30-45 miles. Oww oww oww my legs hurt. Hip flexors and low back were unhappy to start with. Kind of crampy now.

There’s a BBQ/pool party too, but I’m not able to make that.

http://connect.garmin.com/activity/534497141
Distance: 52.85 mi
Calories: 2,594 C
Bike energy calc says this is about half my actual burn, but this is firstbeat, which should be good.
So anxious for power meterrrrrr.

Time: 3:23:43
Moving Time: 3:23:07
Elapsed Time: 4:14:43

Avg Speed: 15.6 mph
Avg Moving Speed: 15.6 mph
Max Speed: 32.4 mph

Elevation Gain: 2,093 ft
Elevation Loss: 2,142 ft
Min Elevation: 494 ft
Max Elevation: 753 ft

Avg HR: 145 bpm
Max HR: 182 bpm
Went over 181, which means heat!

Avg Power: 422 W
Max Power: 1,300 W
Max Avg Power (20 min): 506 W
Extrapolated as 2.737x Strava numbers, based on energy calk.

Avg Bike Cadence: 79 rpm
Max Bike Cadence: 131 rpm

Avg Temperature: 89.9 °F
Min Temperature: 82.4 °F
Max Temperature: 100.4 °F

http://app.strava.com/activities/161733881/laps
http://ns1.omnitech.net/cycle/
http://www.trainingpeaks.com/av/5BXUHSYMJHCBXHUXUALGJGZKDQ
http://www.mapmyride.com/workout/633519727
http://runkeeper.com/user/xaminmo/activity/386704012
https://www.endomondo.com/workouts/367690709/15893321
http://omnitech.net/xaminmo/2014/07/04/independence-ride/ ‎