Nice ride to Argyle, Ponder, Krum, lunch at Cartwright’s on Denton Square, then back through Katy Trail, Corinth, a stop at Phil’s Kia dealership, then on to Flower Mound, and home.
Attendees include Sharon, Becky, Nadia, Desiree, me, Steve & Theresa, and Karl, in order of appearance. Nadia and Desiree called in the SAG wagon at 40 miles, and Karl joined up after he did Tour de Cure. It was mostly overcast, so we only really had some sun on the last hour. A light breeze from the south, sometimes a little cool. Really nice riding weather.
http://connect.garmin.com/activity/525500518
Distance: 71.34 mi
Calories: 6,884 C
Time: 4:41:09
Moving Time: 4:39:55
Elapsed Time: 6:47:23
Avg Speed: 15.2 mph
Avg Moving Speed: 15.3 mph
Max Speed: 34.0 mph
Elevation Gain: 2,828 ft
Elevation Loss: 2,841 ft
Min Elevation: 539 ft
Max Elevation: 780 ft
Avg HR: 142 bpm
Max HR: 179 bpm
Zones% of Maxbpm
Avg Power: 405 W
Max Power: 1,300 W
Max Avg Power (20 min): 540 W
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 110 rpm
Avg Temperature: 81.6 °F
Min Temperature: 72.4 °F
Max Temperature: 99.4 °F
http://ns1.omnitech.net/cycle/
77.5 Rider’s Height (inches)
38.7 Rider’s Age (years)
28.1 Cyclist’s Body Fat (Percent)
264 Cyclist’s Weight (lbs), dressed
32 Bike’s Weight (lbs), with water and tools
15.2 Average Speed (mph)
9 Wind Speed (mph). Excludes gusts.
71.3 Miles Traveled
2828 Total Ascent
4.691 Hours (calculated)
6884 Food Energy in kCalories ( Net work 1635 kCal or 1.901 KWH or 6483 BTU )
405.4 Average Watts
http://app.strava.com/activities/156418060
http://tpks.ws/yeGE
http://www.mapmyride.com/workout/616623271
http://runkeeper.com/user/xaminmo/activity/378379187
http://www.endomondo.com/workouts/360997485/15893321
