Rode to Twisted Root with Sharon Haney, Amanda Taylor, Kathy and Jim Burmeister, Desiree Lua, Nadia Morales, Josh Davis (me), and Carol & Boyd. 30 miles into the wind, 20 miles back. Lunch in the middle. The ladies got a booty photo in front of the “Get your buns in here” sign. Got a photo of a nasty looking wound on Desiree’s leg that has been growing for 3 weeks. Maybe a spider bite. Lots of suggestions to see a doctor. Nadia was moving kind of slow but really wanted to complete the ride. Charles swept in the car. Some people picked up some farmer’s market goods in Roanoke, and that also went with Charles. Kind of sad that Desiree’s moving to Germany for work, but I bet she’ll have a good time. She spoke German as her second language from age 4-16, so should be able to pick it back up. Had a good time talking with Amanda, a new addition to the group, and one of the workers at Cadence.

Watts are off, because wind + Strava. Will be fixed in a few weeks.

Distance: 51.53 mi
Calories: 2,656 C

Time: 3:14:43
Moving Time: 3:13:48
Elapsed Time: 5:23:22

Avg Speed: 15.9 mph
Avg Moving Speed: 16.0 mph
Max Speed: 34.1 mph

Elevation Gain: 2,165 ft
Elevation Loss: 2,119 ft
Min Elevation: 531 ft
Max Elevation: 725 ft

Avg HR: 144 bpm 80%
Max HR: 178 bpm 98%

Avg Power: 258 W
Max Power: 1,300 W
Max Avg Power (20 min): 304 W

Avg Bike Cadence: 79 rpm
Max Bike Cadence: 128 rpm

Avg Temperature: 78.6 °F
Min Temperature: 68.8 °F
Max Temperature: 92.2 °F

http://connect.garmin.com/activity/520753568
http://www.strava.com/activities/153629481
http://tpks.ws/UQ14
http://www.mapmyride.com/workout/608020269/
http://runkeeper.com/user/xaminmo/activity/374030060
http://www.endomondo.com/workouts/357390151/15893321