Sharon’s ride with Cadence, then we looped out to Burl street for the Denton Fuzzy’s meet-up on Industrial/Bell @ Hickory.

Tired. Forgot sunblock. Was a slower pace though, so easy to keep up.

Summary
Distance: 45.01 mi
Time: 3:15:59
Avg Speed: 13.8 mph
Elevation Gain: 2,113 ft
Calories: 2,161 C
Avg Temperature: 86.3 °F
Details
Timing
Time: 3:15:59
Moving Time: 3:14:52
Elapsed Time: 5:34:11
Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 32.3 mph
SpeedPace
Elevation
Elevation Gain: 2,113 ft
Elevation Loss: 2,123 ft
Min Elevation: 542 ft
Max Elevation: 692 ft
Heart Rate
Avg HR: 129 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 217 W
Max Power: 1,300 W
Max Avg Power (20 min): 256 W
ZonesWatts
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 120 rpm
Temperature
Avg Temperature: 86.3 °F
Min Temperature: 76.0 °F
Max Temperature: 97.6 °F

http://connect.garmin.com/activity/515800921
http://app.strava.com/activities/150760378
http://www.mapmyride.com/workout/599511241
http://tpks.ws/BU3z
http://runkeeper.com/user/xaminmo/activity/369563775
http://www.endomondo.com/workouts/353532164/15893321