Pretty good. First ride with Nicole this year. Second ride with Ben who’s really nice. Hi to Betty and Sharon and Steve. Learned Karen and Jalean’s names. Forgot a few names. Not performing as well as I’d like, but great ride

Summary
Distance: 25.13 mi
Time: 1:36:05
Avg Speed: 15.7 mph
Elevation Gain: 549 ft
Calories: 1,294 C
Avg Temperature: 60.5 °F
Details
Timing
Time: 1:36:05
Moving Time: 1:35:36
Elapsed Time: 1:52:18
Avg Speed: 15.7 mph
Avg Moving Speed: 15.8 mph
Max Speed: 33.6 mph
SpeedPace
Elevation
Elevation Gain: 549 ft
Elevation Loss: 560 ft
Min Elevation: 403 ft
Max Elevation: 538 ft
Heart Rate
Avg HR: 143 bpm
Max HR: 182 bpm
Zones% of Maxbpm
Power
Avg Power: 145 W
Max Power: 1,194 W
Max Avg Power (20 min): 162 W
ZonesWatts
Cadence
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 125 rpm
Temperature
Avg Temperature: 60.5 °F
Min Temperature: 56.2 °F
Max Temperature: 76.0 °F

Total Time: 1:52:15
Moving Time: 1:36:04
Distance: 25.13 mi
hrTSS: 88 (0.70)
Pa:HR 14.91%
Gain: 679 ft
Loss: – 682 ft
Grade: -0.0 %
VAM: 129
VAM W/Kg: 0.6
Min Avg Max
Speed (mph): 0 15.7 33.6
Pace (min/mi): 99:99 03:49 01:47
HR (bpm): 59 143 182
Cadence (rpm): 1 79 125
Elev (ft): 403 467 538
Temp (F): <66 70 86

Lap
Total 25.13 mi 1:36:04 (1:52:15)
Lap #1 3.50 mi 0:14:35 (0:18:19)
Lap #2 3.50 mi 0:13:06 (0:15:25)
Lap #3 3.50 mi 0:12:12 (0:13:39)
Lap #4 3.50 mi 0:12:11 (0:14:30)
Lap #5 3.50 mi 0:13:43 (0:15:44)
Lap #6 3.50 mi 0:13:36 (0:16:01)
Lap #7 3.50 mi 0:13:45 (0:15:45)
Lap #8 0.63 mi 0:02:52
Peak Speed
Peak Speed
2 sec 33.5 mph
5 sec 33.4 mph
10 sec 33 mph
12 sec 32.9 mph
20 sec 32.1 mph
30 sec 31 mph
1:00 min 27.1 mph
2:00 min 24 mph
5:00 min 19.2 mph
6:00 min 19.2 mph
10:00 min 18.3 mph
12:00 min 18.2 mph
20:00 min 17.7 mph
30:00 min 17.3 mph
01:00 h 16.4 mph
01:30 h 15.9 mph

http://connect.garmin.com/activity/491147717
http://tpks.ws/wb9l
http://app.strava.com/activities/137586418
http://runkeeper.com/user/xaminmo/activity/346029766
http://www.mapmyride.com/workout/555473577