New China lunch ride with Mark.
Distance: 4.97 mi
Calories: 234 C
Time: 25:50
Moving Time: 25:25
Elapsed Time: 2:03:36
Avg Speed: 11.5 mph
Avg Moving Speed: 11.7 mph
Max Speed: 26.0 mph
Elevation Gain: 177 ft
Elevation Loss: 154 ft
Min Elevation: 558 ft
Max Elevation: 626 ft
Avg HR: 119 bpm
Max HR: 167 bpm
Zones% of Maxbpm
Avg Power: 195 W
Max Power: 1,135 W
Max Avg Power (20 min): 195 W
Avg Bike Cadence: 57 rpm
Max Bike Cadence: 111 rpm
Avg Temperature: 55.9 °F
Min Temperature: 49.0 °F
Max Temperature: 74.2 °F
http://app.strava.com/activities/118101310
http://connect.garmin.com/activity/455845043
http://www.mapmyride.com/workout/499060371/
http://runkeeper.com/user/xaminmo/activity/313667376