2013-10-30 Bike Cadence

Just putt-putting around with Mark. We visited Cadence Cyclery. Broke my headlight, and even so, it was vastly inferior. Some lag in GPS waking up both times.

Strava would not read this file off of my Garmin. It says “Error” for status. I had to export from Garmin then upload this file.

Distance: 4.31 mi
Calories: 236 C

Time: 29:44
Moving Time: 28:53
Elapsed Time: 2:05:21

Avg Speed: 8.7 mph
Avg Moving Speed: 8.9 mph
Max Speed: 21.3 mph

Elevation Gain: 256 ft
Elevation Loss: 341 ft
Min Elevation: 536 ft
Max Elevation: 723 ft

Avg HR: 107 bpm
Max HR: 149 bpm

Avg Power: 84 W
Max Power: 631 W
Max Avg Power (20 min): 84 W

Avg Bike Cadence: 43 rpm
Max Bike Cadence: 85 rpm

Avg Temperature: 74.0 °F
Min Temperature: 69.8 °F
Max Temperature: 86.0 °F


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