Lunch ride, but my back gave out on me later in the day. I didn’t get to do the TXF or CCC ride. :/ I stripped my bike down though, due to the BB coming loose. Then, I stripped out the crank arm threads. *sigh* I have to wait for a new crankset, so I decided I would repaint my bike in the mean time. It’s a mottled dark blue/green metallic color now, though the forks did not get paint. I think my Fuji FC-770 CX 700c forks at 795g come in tomorrow, and they are gloss black carbon fiber. Also found my bike frame really is pretty light. Once the paint has cured a day or two, I’d like to weigh it. I have 2 runs I will need to sand and repaint, but I have to wait for color match paint. They’re on long tubes, so I’ll just block off the surrounding areas.

Distance: 4.56 mi
Calories: 237 C

Time: 28:07
Moving Time: 27:45
Elapsed Time: 1:32:17

Avg Speed: 9.7 mph
Avg Moving Speed: 9.9 mph
Max Speed: 28.9 mph

Elevation Gain: 200 ft
Elevation Loss: 128 ft
Min Elevation: 541 ft
Max Elevation: 624 ft

Avg HR: 109 bpm 59 % of Max
Max HR: 162 bpm 88 % of Max

Avg Power: 81 W
Max Power: 1,185 W
Max Avg Power (20 min): 80 W

Avg Bike Cadence: 53 rpm
Max Bike Cadence: 97 rpm

Avg Temperature: 87.6 °F
Min Temperature: 82.4 °F
Max Temperature: 91.4 °F

http://connect.garmin.com/activity/384891616
http://www.strava.com/activities/86564537
http://www.mapmyride.com/workout/399771207
http://runkeeper.com/user/xaminmo/activity/251302578