Just a lunch ride. Nothing to see. Move along.

Distance: 3.78 mi
Calories: 231 C

Time: 24:26
Moving Time: 24:07
Elapsed Time: 1:35:03

Avg Speed: 9.3 mph
Avg Moving Speed: 9.4 mph
Max Speed: 22.3 mph

Elevation Gain: 144 ft
Elevation Loss: 194 ft
Min Elevation: 561 ft
Max Elevation: 679 ft

Avg HR: 112 bpm 61 % of Max
Max HR: 159 bpm 86 % of Max

Avg Power: 69 W
Max Power: 836 W
Max Avg Power (20 min): 69 W

Avg Bike Cadence: 53 rpm
Max Bike Cadence: 140 rpm

Avg Temperature: 92.1 °F
Min Temperature: 84.2 °F
Max Temperature: 96.8 °F

http://connect.garmin.com/activity/381280076
http://app.strava.com/activities/84900408
http://www.mapmyride.com/workout/393384141
http://runkeeper.com/user/xaminmo/activity/247583785