The ride tjis morning was decent. I went down to Corp and Edmond, then back plus some neighborhood. Multiple sore spots in my right knee, lcl, pcl, medial meniscus, and quadraceps tendon at least. Add in various sore musklez.

Still, I got in abt 22 miles and over 1000 total elevation. Cooler temps helped a bunch. Only one bozo driver… and only one near wipeout, but a couple close calls with weird, excess curbs by crosswalks.

My summary is below. Since it’s iphone 4 vs ipadMini, sub out 4 miles per hour, and about 2500′ elevation per hour.