Lunch at Modmarket, a new restaurant. Apple maps had a massively wrong location for 3651 Justin Road. Also, notice the teleport from Wal-Mart to Silverthorn. I forgot to turn on my GPS.
http://connect.garmin.com/activity/582161533
http://www.strava.com/activities/189474779
Just a jaunt over to lunch with Mark, Rob and Scott.
Lots of discussions about rights, racketeering, police brutality, religion, etc.
Lunch ride:
http://www.strava.com/activities/186349398/
4.6mi Distance
20:21 Moving Time
246ft Elevation (?)
9 Suffer Score
1 Points in the Red
240W Weighted Avg Power
238kJ Total Work
37 Training Load
98% Intensity
Stat Avg Max
Speed 13.7mi/h 34.0mi/h
Heart Rate 124bpm 168bpm
Cadence 73 102
Power 195W 831W
Calories 265
Temperature 99℉
Elapsed Time 2:28:17
Heart Rate Analysis
Z1 Endurance < 106 4:11 21%
Z2 Moderate 106 - 141 12:45 63%
Z3 Tempo 141 - 158 2:33 13%
Z4 Threshold 158 - 175 52s 4%
Z5 Anaerobic > 175 0s 0%
Zone Distribution
Z1 Active Recovery 1 – 134 W 8:15 41%
Z2 Endurance 135 – 183 W 2:15 11%
Z3 Tempo 184 – 220 W 1:58 10%
Z4 Threshold 221 – 257 W 1:20 7%
Z5 VO2Max 258 – 294 W 1:17 6%
Z6 Anaerobic 295 – 367 W 1:44 9%
Z7 Neuromuscular 368+ W 3:25 17%
http://connect.garmin.com/modern/activity/576750321
Summary
Distance: 4.64 mi
Time: 20:08
Avg Speed: 13.8 mph
Elevation Gain: 246 ft
Calories: 239 C
Avg Temperature: 99.0 °F
Timing
Time: 20:08
Moving Time: 19:59
Elapsed Time: 2:28:28
SpeedPace
Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 34.7 mph
Elevation
Elevation Gain: 246 ft
Elevation Loss: 217 ft
Min Elevation: 558 ft
Max Elevation: 627 ft
Heart Rate
Avg HR: 124 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 202 W
Max Power: 831 W
Max Avg Power (20 min): 84 W
Normalized Power (NP): 283 W
Intensity Factor (IF): 1.155
Training Stress Score (TSS): 43.7
FTP Setting: 245 W
Work: 245 kJ
Cadence
Avg Bike Cadence: 72 rpm
Max Bike Cadence: 102 rpm
Temperature
Avg Temperature: 99.0 °F
Min Temperature: 86.0 °F
Max Temperature: 105.8 °F
Laps
Split Time Distance Avg Speed
Summary 20:08.3 4.64 13.8
1 9:03.5 1.92 12.7
2 11:04.9 2.72 14.7
Weather
90° Feels like 95°
9 mph ENE wind
Humidity 52%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original
Another test ride with 180mm cranks with the Kinesis frame. My leg muscles really do not know what to do with the different crank length, but my speed is good. Everything is adjusted decently, though dropping to the inner ring takes a harder lever push. (It’s a 105 triple shifter, limited to 2x mode.) Lubed all over the spokes and re-set the magnet and cadence sensors. Still getting a squeak on the rear wheel. Hrmmmmm
Distance: 2.66 mi
Calories: 195 C
Time: 12:43
Moving Time: 12:25
Elapsed Time: 1:55:10
Avg Speed: 12.6 mph
Avg Moving Speed: 12.9 mph
Max Speed: 24.7 mph
Elevation Gain: 148 ft
Elevation Loss: 184 ft
Min Elevation: 542 ft
Max Elevation: 597 ft
Avg HR: 141 bpm 78 % of Max
Max HR: 156 bpm 86 % of Max
Avg Temperature: 100.4 °F
Min Temperature: 84.2 °F
Max Temperature: 109.4 °F
http://app.strava.com/activities/149499176
http://connect.garmin.com/activity/513894096
