Rode from home to Bicycles Plus in FlowerMound. Met up with Becky, Mark, and Sharon for a ride over the bridge to Grapevine. Just before we met up with several others at the Old West Cafe, Becky and I collided (90% my fault). Broke one of her spokes, and some great cuts on my ankle. We met the others, then did the Horseshoe trail out and back. Lunch at Old West was tasty. We waited for Mark to finish gabbing and we rode back to Bikes Plus. James helped us with a new spoke nipple and trued the wheel for us (saved me some time, but I was willing to do it). Very helpful, as usual. Also, tall people rule. Ride home was uneventful, but I was depleted. Some great lung phlegm from the ride.

Distance: 42.53 mi
Calories: 2,887 C

Time: 3:07:36
Moving Time: 3:05:08
Elapsed Time: 6:42:45

Avg Speed: 13.6 mph
Avg Moving Speed: 13.8 mph
Max Speed: 31.3 mph

Elevation Gain: 1,217 ft
Elevation Loss: 1,250 ft
Min Elevation: 511 ft
Max Elevation: 692 ft

Avg HR: 150 bpm
Max HR: 184 bpm

Avg Power: 113 W
Max Power: 853 W
Max Avg Power (20 min): 143 W

Avg Bike Cadence: 69 rpm
Max Bike Cadence: 120 rpm

Avg Temperature: 54.0 °F
Min Temperature: 44.0 °F
Max Temperature: 68.0 °F

http://www.strava.com/activities/107308493
http://connect.garmin.com/activity/432032053
http://runkeeper.com/user/xaminmo/activity/293736767
http://www.mapmyride.com/workout/465785783