2014-01-11 Cartwright Ride

Flower Mound to Highland Village to Lantana up HillTop to Hickory to Elm for lunch at Cartwright’s. Most of us met up at the AMC Highland Village. Longest ride was about 45 miles. Mine was about 36. We had a mix of riders and a few extra stops, but overall not too many mechanicals and no lost riders. Food at the restaurant was good, and the route was fun. Was a good workout for me, since I’ve been pretty lazy over this winter break. I’m happy for the warmer weather, but I know my plants are going to suffer through the thaw/freeze cycles.

Anyway, on with the stats.

Distance: 35.98 mi
Calories: 2,193 C

Time: 2:44:25
Moving Time: 2:40:49
Elapsed Time: 5:19:24

Avg Speed: 13.1 mph
Avg Moving Speed: 13.4 mph
Max Speed: 31.0 mph

Elevation Gain: 1,302 ft
Elevation Loss: 1,293 ft
Min Elevation: 532 ft
Max Elevation: 697 ft

Avg HR: 137 bpm
Max HR: 184 bpm

Avg Power: 122 W
Max Power: 1,125 W
Max Avg Power (20 min): 114 W

Avg Bike Cadence: 67 rpm
Max Bike Cadence: 104 rpm

Avg Temperature: 58.9 °F
Min Temperature: 47.2 °F
Max Temperature: 72.4 °F


2013-11-20 Lunch Ride

Just a lunch ride to New China.
My L5/S1 pinched at the beginning, and that sucked. It’s still sore. That never happens.
Big headwind on the outbound, but tailwind on the return.
A little nippy with the wind – should have worn long sleeves.
I pushed fairly hard, but not super hard.
I had hot & sour soup, and 10 crab rangoons.
(normally it’s soup, 5 rangoons, and a lunch portion with fried ride).

Distance: 4.00 mi
Calories: 266 C

Time: 17:46
Moving Time: 17:14
Elapsed Time: 1:41:57

Avg Speed: 13.5 mph
Avg Moving Speed: 13.9 mph
Max Speed: 30.9 mph

Elevation Gain: 151 ft
Elevation Loss: 128 ft
Min Elevation: 567 ft
Max Elevation: 625 ft

Avg HR: 130 bpm
Max HR: 168 bpm

Avg Power: 131 W
Max Power: 1,114 W
Max Avg Power (20 min): 131 W

Avg Bike Cadence: 67 rpm
Max Bike Cadence: 103 rpm

Avg Temperature: 72.8 °F
Min Temperature: 68.0 °F
Max Temperature: 80.6 °F