06/04/2014 Lunch Ride 180mm

Another test ride with 180mm cranks with the Kinesis frame.  My leg muscles really do not know what to do with the different crank length, but my speed is good.  Everything is adjusted decently, though dropping to the inner ring takes a harder lever push.  (It’s a 105 triple shifter, limited to 2x mode.)  Lubed all over the spokes and re-set the magnet and cadence sensors.  Still getting a squeak on the rear wheel.  Hrmmmmm

Distance: 2.66 mi
Calories: 195 C

Time: 12:43
Moving Time: 12:25
Elapsed Time: 1:55:10

Avg Speed: 12.6 mph
Avg Moving Speed: 12.9 mph
Max Speed: 24.7 mph

Elevation Gain: 148 ft
Elevation Loss: 184 ft
Min Elevation: 542 ft
Max Elevation: 597 ft

Avg HR: 141 bpm 78 % of Max
Max HR: 156 bpm 86 % of Max

Avg Temperature: 100.4 °F
Min Temperature: 84.2 °F
Max Temperature: 109.4 °F


2013-11-16 0900 Saturday TX Flyers

A ride from home Mark’s house, then car to Flower Mound (Downing Middle School), then out to the coffee shop on 377 in Argyle, then back to Downing. Most of the other riders had 30+ prior to meeting up, so being fresh, I was in the front with one of the faster riders. I think if I’d ridden from 7:30am, I wouldn’t have made it. :)

Distance: 23.43 mi
Calories: 1,736 C

Time: 1:33:24
Moving Time: 1:32:25
Elapsed Time: 3:06:09

Avg Speed: 15.1 mph 3:58 min/mi
Avg Moving Speed: 15.2 mph 3:57 min/mi
Max Speed: 30.6 mph 1:58 min/mi

Elevation Gain: 981 ft
Elevation Loss: 1,004 ft
Min Elevation: 632 ft
Max Elevation: 797 ft

Avg HR: 158 bpm 85 % of Max
Max HR: 187 bpm 101 % of Max

Avg Power: 144 W
Max Power: 1,276 W
Max Avg Power (20 min): 170 W

Avg Bike Cadence: 70 rpm
Max Bike Cadence: 103 rpm

Avg Temperature: 72.7 °F
Min Temperature: 69.8 °F
Max Temperature: 82.4 °F


2013-10-26 Ride ride

Ride ride ride.
Lots of waiting.
Helmet heavy. Some bike tweaks on the trail.
Want to try a shorter and more vertical stem.

Three new Strava personal records (hills, not blowing through traffic stops!)

Distance: 42.24 mi
Calories: 2,978 C

Time: 2:57:53
Moving Time: 2:55:32
Elapsed Time: 5:31:17

Avg Speed: 14.2 mph
Avg Moving Speed: 14.4 mph
Max Speed: 30.9 mph

Elevation Gain: 1,470 ft
Elevation Loss: 1,325 ft
Min Elevation: 286 ft
Max Elevation: 545 ft

Avg HR: 153 bpm
Max HR: 190 bpm (though I had an alert for going over 190bpm)

Avg Power: 128 W
Max Power: 1,104 W
Max Avg Power (20 min): 175 W

Avg Bike Cadence: 72 rpm
Max Bike Cadence: 108 rpm

Avg Temperature: 73.4 °F
Min Temperature: 64.4 °F
Max Temperature: 84.2 °F