Just a lunch ride to New China.
My L5/S1 pinched at the beginning, and that sucked. It’s still sore. That never happens.
Big headwind on the outbound, but tailwind on the return.
A little nippy with the wind – should have worn long sleeves.
I pushed fairly hard, but not super hard.
I had hot & sour soup, and 10 crab rangoons.
(normally it’s soup, 5 rangoons, and a lunch portion with fried ride).

Distance: 4.00 mi
Calories: 266 C

Time: 17:46
Moving Time: 17:14
Elapsed Time: 1:41:57

Avg Speed: 13.5 mph
Avg Moving Speed: 13.9 mph
Max Speed: 30.9 mph

Elevation Gain: 151 ft
Elevation Loss: 128 ft
Min Elevation: 567 ft
Max Elevation: 625 ft

Avg HR: 130 bpm
Max HR: 168 bpm

Avg Power: 131 W
Max Power: 1,114 W
Max Avg Power (20 min): 131 W

Avg Bike Cadence: 67 rpm
Max Bike Cadence: 103 rpm

Avg Temperature: 72.8 °F
Min Temperature: 68.0 °F
Max Temperature: 80.6 °F

http://app.strava.com/activities/96247298
http://connect.garmin.com/activity/406852183
http://www.mapmyride.com/workout/434466555/
http://runkeeper.com/user/xaminmo/activity/272859692