Short ride on cgroup. Switches to 6pm next week.
http://www.strava.com/activities/189587784
http://connect.garmin.com/activity/582327560
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Tag Archives: ccc
IBC B-Group Norm
Steve was working, so A-Group was self-lead. Norm was a little under the weather, so he lead the B-Group, which I rode. We didn’t do duck-slime. Sharon was a little under the weather, so she lead the C-Group. I’m a little under the weather. I think maybe we caught something at HHH, or the sleep disturbances Friday night + the long ride Saturday + the dust from cleaning the cabin might have just hit all of us a bit.
Anyway, this was a good ride. Really happy. I’d have liked to not ride the brakes on the downhills, and maybe not sprint at 21mph on the uphills (eyes Abdul and Xavier suspiciously). Even so, the pacing was good overall, and most of us rotated through the front slot, with only a couple of the stronger riders (A-Groupers) pulling more than a few miles.
It was just a teensy bit overcast, and the sun is dropping lower on the horizon, so it didn’t FEEL super hot.
Norm is a good ride lead, setting an example pace, then stepping out of the way except when there’s something to address (too fast, mechanical, whatever). A++ would ride again, though I missed some of my regular ride partners who stayed loyal to Sharon and rode with C-Group.
http://www.strava.com/activities/186349429
Achievements:
* Accomplished a goal of 275 W for 5 minutes (283 W)
* 3rd fastest time on Royal Lane hill just pass Belt line road (1:46)
22.6mi Distance
1:18:52 Moving Time
551ft Elevation (?)
40 Suffer Score
5 Points in the Red
217W Weighted Avg Power
905kJ Total Work
120 Training Load
89% Intensity
Stat Avg Max
Speed 17.2mi/h 27.5mi/h
Heart Rate 131bpm 179bpm
Cadence 80 106
Power 191W 921W
Calories 1,009
Temperature 93℉
Elapsed Time 1:40:26
Device: Garmin Edge 500 Bike: Carbon
Heart Rate Analysis
Z1 Endurance < 106 4:38 6%
Z2 Moderate 106 - 141 55:23 70%
Z3 Tempo 141 - 158 15:40 20%
Z4 Threshold 158 - 175 2:55 4%
Z5 Anaerobic > 175 16s 0%
Zone Distribution
Z1 Active Recovery 1 – 134 W 28:37 36%
Z2 Endurance 135 – 183 W 9:33 12%
Z3 Tempo 184 – 220 W 8:21 11%
Z4 Threshold 221 – 257 W 8:22 11%
Z5 VO2Max 258 – 294 W 6:16 8%
Z6 Anaerobic 295 – 367 W 7:43 10%
Z7 Neuromuscular 368+ W 9:59 13%
Based on an FTP of 245.
http://connect.garmin.com/modern/activity/576750331
Summary
Distance: 22.60 mi
Time: 1:18:30
Avg Speed: 17.3 mph
Elevation Gain: 551 ft
Calories: 974 C
Avg Temperature: 93.9 °F
Timing
Time: 1:18:30
Moving Time: 1:18:06
Elapsed Time: 1:40:30
SpeedPace
Avg Speed: 17.3 mph
Avg Moving Speed: 17.4 mph
Max Speed: 27.7 mph
Elevation
Elevation Gain: 551 ft
Elevation Loss: 551 ft
Min Elevation: 444 ft
Max Elevation: 578 ft
Heart Rate
Avg HR: 131 bpm
Max HR: 179 bpm
Power
Avg Power: 197 W
Max Power: 921 W
Max Avg Power (20 min): 219 W
Normalized Power (NP): 252 W
Intensity Factor (IF): 1.028
Training Stress Score (TSS): 137.1
FTP Setting: 245 W
Work: 927 kJ
Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 106 rpm
Temperature
Avg Temperature: 93.9 °F
Min Temperature: 91.4 °F
Max Temperature: 96.8 °F
Laps
Split Time Distance Avg Speed
Summary 1:18:29.8 22.60 17.3
1 13:07.9 3.50 16.0
2 11:47.1 3.50 17.8
3 11:48.0 3.50 17.8
4 12:42.6 3.50 16.5
5 12:01.6 3.50 17.5
6 11:56.8 3.50 17.6
7 5:05.8 1.60 18.9
Weather
91° Feels like 93°
9 mph E wind
Humidity 41%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original
CCC B-Ride
Modified route. Missing fragments. “Relaxing pace”.
Heart Rate sensor is messing up.
http://app.strava.com/activities/182231631
22.1mi Distance
1:17:53 Moving Time
443ft Elevation (?)
20 Suffer Score
221W Weighted Avg Power
947kJ Total Work
104 Training Load
85% Intensity
Avg Max
Speed 17.0mi/h 28.0mi/h
Heart Rate 81bpm 136bpm
Cadence 79 104
Power 203W 767W
Calories 1,056
Temperature 88℉
Elapsed Time 1:26:44
Zone Distribution
Z1 Active Recovery 1 – 142 W 22:13 29%
Z2 Endurance 143 – 194 W 16:13 21%
Z3 Tempo 195 – 233 W 10:38 14%
Z4 Threshold 234 – 271 W 9:29 12%
Z5 VO2Max 272 – 310 W 5:45 7%
Z6 Anaerobic 311 – 388 W 6:25 8%
Z7 Neuromuscular 389+ W 7:11 9%
http://connect.garmin.com/activity/568592688
Summary
Distance: 22.11 mi
Time: 1:17:37
Avg Speed: 17.1 mph
Elevation Gain: 443 ft
Calories: 377 C
Avg Temperature: 89.5 °F
Details
Timing
Time: 1:17:37
Moving Time: 1:17:19
Elapsed Time: 1:26:48
Avg Speed: 17.1 mph
Avg Moving Speed: 17.2 mph
Max Speed: 28.0 mph
SpeedPace
Elevation
Elevation Gain: 443 ft
Elevation Loss: 420 ft
Min Elevation: 457 ft
Max Elevation: 599 ft
Heart Rate
Avg HR: 81 bpm
Max HR: 136 bpm
Zones% of Maxbpm
Power
Avg Power: 207 W
Max Power: 767 W
Max Avg Power (20 min): 215 W
Normalized Power (NP): 253 W
Intensity Factor (IF): 0.939
Training Stress Score (TSS): 113.2
FTP Setting: 269 W
Work: 964 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 104 rpm
Temperature
Avg Temperature: 89.5 °F
Min Temperature: 87.8 °F
Max Temperature: 91.4 °F
Laps7
View Splits
Split
Time
Distance
Avg Speed
Summary 1:17:37.4 22.11 17.1
1 12:56.8 3.50 16.2
2 11:42.7 3.50 17.9
3 12:20.9 3.50 17.0
4 12:39.1 3.50 16.6
5 11:54.8 3.50 17.6
6 12:03.3 3.50 17.4
7 3:59.8 1.11 16.7
Weather
88°
Feels like 96°
6 mph S wind
Humidity 63%
Source: KDFW
Additional Information
Device:
Garmin Edge 500, 3.30.0.0
Elevation Corrections
:
Disabled
Power Average Calculations
:
Use Zeros
Summary Data:
Original
CCC IBC Ride
Rocky held a great pace. It was a really comfy ride. Carbon-Snappy was good as well. Sharon took us on a final, hard push on the tail end to round up over 24mi.
http://app.strava.com/activities/180319843
24.7mi Distance
1:28:24 Moving Time
512ft Elevation (?)
36 Suffer Score
3 Points in the Red
199W Weighted Avg Power
852kJ Total Work
96 Training Load
77% Intensity
Heart Rate Analysis
Z1 Endurance < 106 22:14 25%
Z2 Moderate 106 - 141 56:34 64%
Z3 Tempo 141 - 158 7:30 8%
Z4 Threshold 158 - 175 2:06 2%
Z5 Anaerobic > 175 0s 0%
Zone Distribution
Z1 Active Recovery 1 – 142 W 43:50 50%
Z2 Endurance 143 – 194 W 11:24 13%
Z3 Tempo 195 – 233 W 8:04 9%
Z4 Threshold 234 – 271 W 6:23 7%
Z5 VO2Max 272 – 310 W 4:13 5%
Z6 Anaerobic 311 – 388 W 5:08 6%
Z7 Neuromuscular 389+ W 8:51 10%
http://connect.garmin.com/activity/565180965
Summary
Distance: 24.72 mi
Time: 1:27:37
Avg Speed: 16.9 mph
Elevation Gain: 512 ft
Calories: 840 C
Avg Temperature: 94.8 °F
Timing
Time: 1:27:37
Moving Time: 1:27:16
Elapsed Time: 1:43:45
SpeedPace
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 29.8 mph
Elevation
Elevation Gain: 512 ft
Elevation Loss: 499 ft
Min Elevation: 411 ft
Max Elevation: 530 ft
Heart Rate
Avg HR: 117 bpm
Max HR: 168 bpm
Power
Avg Power: 171 W
Max Power: 959 W
Max Avg Power (20 min): 198 W
Normalized Power (NP): 234 W
Intensity Factor (IF): 0.871
Training Stress Score (TSS): 109.9
FTP Setting: 269 W
Work: 896 kJ
Cadence
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 94.8 °F
Min Temperature: 91.4 °F
Max Temperature: 98.6 °F
Split Time Distance Avg Speed
Summary 1:27:37.4 24.72 16.9
1 14:01.2 3.50 15.0
2 12:19.0 3.50 17.0
3 11:23.0 3.50 18.4
4 11:44.6 3.50 17.9
5 12:25.3 3.50 16.9
6 12:44.1 3.50 16.5
7 11:55.5 3.50 17.6
8 1:04.6 0.22 12.2
Weather
91° Feels like 91°
9 mph NE wind
Humidity 30%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original
2014-07-23 CCC IBC
Today was the day for flats. Some before, some during, some after.
Hot and humid, but the sun was blocked.
We missed the rain though.
http://app.strava.com/activities/170127007
24.7mi
Distance
1:27:58
Moving Time
633ft
Elevation (?)
46
Suffer Score
218W
Weighted Avg Power
1,069kJ
Total Work
115
Training Load
84%
Intensity
Show Less
I think my HR zones are off… Compare them to my power zones, which seem more accurate based on fee.
Heart Rate Analysis
Z1 Endurance < 106 2:43 3% Z2 Moderate 106 - 141 1:01:05 69% Z3 Tempo 141 - 158 20:51 24% Z4 Threshold 158 - 175 3:19 4% Z5 Anaerobic > 175 0s 0%
Power Zone Distribution
Z1 Active Recovery 1 – 142 W 24:56 28%
Z2 Endurance 143 – 194 W 16:52 19%
Z3 Tempo 195 – 233 W 13:04 15%
Z4 Threshold 234 – 271 W 11:19 13%
Z5 VO2Max 272 – 310 W 7:25 8%
Z6 Anaerobic 311 – 388 W 6:59 8%
Z7 Neuromuscular 389+ W 7:11 8%
http://connect.garmin.com/activity/548240591
Summary
Distance: 24.67 mi
Time: 1:27:21
Avg Speed: 16.9 mph
Elevation Gain: 633 ft
Calories: 1,161 C
Avg Temperature: 96.5 °F
Details
Timing
Time: 1:27:21
Moving Time: 1:26:51
Elapsed Time: 1:59:06
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.7 mph
SpeedPace
Elevation
Elevation Gain: 633 ft
Elevation Loss: 656 ft
Min Elevation: 466 ft
Max Elevation: 609 ft
Heart Rate
Avg HR: 133 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 205 W
Max Power: 869 W
Max Avg Power (20 min): 218 W
Normalized Power (NP): 244 W
Intensity Factor (IF): 0.942
Training Stress Score (TSS): 128.0
FTP Setting: 259 W
Work: 1,072 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 106 rpm
Temperature
Avg Temperature: 96.5 °F
Min Temperature: 93.2 °F
Max Temperature: 100.4 °F
Weather
95°
Feels like 100°
5 mph NE wind
Humidity 42%
CCC Route Cut Short
I had a brief warm-up, and then we started on the B-route. All of us were suffering with the high density altitude, and we bailed at Leland instead of trekking out to 161.
Work is crazy already this week, and very frustrating, so I ate ALL OF THE THINGS at RaceTrack prior to coming home.
http://app.strava.com/activities/169185560
27.1mi Distance
1:37:31 Moving Time
794ft Elevation (?)
86 Suffer Score
39 Points in the Red
222W Weighted Avg Power
1,192kJ Total Work
137 Training Load
86% Intensity
Heart Rate Zones:
Z1 Endurance < 106 3:16 3%
Z2 Moderate 106 - 141 19:13 20%
Z3 Tempo 141 - 158 51:49 53%
Z4 Threshold 158 - 175 22:27 23%
Z5 Anaerobic > 175 46s 1%
Based on peak heart rate of 181.
Power Zones:
Z1 Active Recovery 1 – 142 W 26:57 28%
Z2 Endurance 143 – 194 W 17:07 18%
Z3 Tempo 195 – 233 W 15:21 16%
Z4 Threshold 234 – 271 W 12:05 12%
Z5 VO2Max 272 – 310 W 7:58 8%
Z6 Anaerobic 311 – 388 W 8:51 9%
Z7 Neuromuscular 389+ W 8:36 9%
Based on an FTP of 259.
http://connect.garmin.com/activity/546833919
Distance: 27.12 mi
Calories: 1,552 C
Time: 1:36:26
Moving Time: 1:35:48
Elapsed Time: 2:08:48
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.8 mph
Elevation Gain: 794 ft
Elevation Loss: 837 ft
Min Elevation: 451 ft
Max Elevation: 596 ft
Avg HR: 148 bpm
Max HR: 179 bpm
Avg Power: 207 W
Max Power: 946 W
Max Avg Power (20 min): 221 W
Normalized Power (NP): 249 W
Intensity Factor (IF): 0.962
Training Stress Score (TSS): 147.4
FTP Setting: 259 W
Work: 1,193 kJ
Avg Bike Cadence: 82 rpm
Max Bike Cadence: 113 rpm
Avg Temperature: 97.3 °F
Min Temperature: 91.4 °F
Max Temperature: 100.4 °F
Weather: Partly Cloudy, 93°F, 9 mph SSE wind, Humidity 47%, Feels like 99°F
75mi Grand Prairie Ride
Meet-up at Cadence for the weekly long ride. Attendees included:
Theresa (invisible), Steve, Kathy, Amanda, Sharon, Becky, Karl, Jim, Josh (Me), Mike.
We rode down across the Grapevine Dam, through the airport, looped around the Grand Prairie race track, then up through Irving (including Las Colinas and Valley Ranch), and stopped for lunch at Hard 8 in Coppell.
On the way through Valley Ranch, Mike bonked pretty hard, and we were worried he wouldn’t make it to lunch. He’d been off the bike for a few weeks, a little short on sleep, etc. However, after a Cliff Bar, he magically came back to life. Tired, but powered through just fine.
Amanda had an indexing issue on the rear derailleur. At first we thought maybe a bent hanger, or bent RD, but on closer inspection it looked okay, and the chain seemed straight. 2 twists of the inline barrel mostly fixed it. It probably needs a little more, or maybe just zero out the cable and re-clamp it. She was tuckered out and sagged back to a bike shop for adjustments.
Karl dropped the chain off the inside of the cassette. No spoke damage, and easy fix. He stopped pedaling really quickly, so it didn’t wedge in behind the cassette. KARL! REMEMBER TO ADJUST YOUR LOW LIMIT STOP SCREW!
At a couple of pauses, I had to check email for work, but things went pretty well. My shoulders are sore. My hands are sore. Need new gloves, because I buy cheap, and my right hand is getting a blister. I remembered to go fairly salty on my beverages and food. Need to remember more tonight, so I don’t cramp up on the airplane ride tomorrow night.
After lunch, we took Freeport/Lakeside/Garden Ridge, and then the Flower Mound trails up, came down Briarhill, and back through to Cadence. From my house to the second Cadence stop was exactly 73 miles, so the actual loop was 70.85 miles. Wheel calibration should be within 1%. Some of the others rode from further, so they had as much as +9.
Lots of good conversation, rambles, and not enough sprinkles. The humidity, and the wind from the south was pretty brutal, but we survived. Overall, it was a great ride.
Watts are complete guesses. If Calories are correct (FirstBeat/Garmin), then I averaged 195W. If Strava is correct, then 145W. If my calculator is correct, then 551. Nothing really factored in wind. So ready to have a wattmeter.
I checked on my Easton wheels, and they do have a squeak/problem. It’s been 3 weeks, so I’m a little antsy. The plan is to ship them off late next week, and will probably get a factory replacement. I said I’d follow up in a couple of weeks. Wattmeter ordered 2014-06-09, so that would be the same time I would check to see if it’s in (3-6 weeks).
http://omnitech.net/xaminmo/2014/06/28/75mi-grand-prairie-ride/
http://connect.garmin.com/activity/530338263
Distance: 75.17 mi
Calories: 3,894 C
Time: 4:58:30
Moving Time: 4:57:12
Elapsed Time: 6:58:48
Avg Speed: 15.1 mph
Avg Moving Speed: 15.2 mph
Max Speed: 33.9 mph
Elevation Gain: 2,717 ft
Elevation Loss: 2,713 ft
Min Elevation: 408 ft
Max Elevation: 654 ft
Avg HR: 147 bpm
Max HR: 181 bpm
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 124 rpm
Avg Temperature: 78.3 °F
Min Temperature: 70.6 °F
Max Temperature: 87.8 °F
http://home.trainingpeaks.com/athlete/workout/HGG4YTFQDZ6YHDAYUET6IO2GVY
Heart Rate stats (BPM):
00:00:32 Recovery (0 – 107 BPM)
00:02:05 Zone 1: Fat Burning (108 – 116 BPM)
00:43:56 Zone 2: Basic Endurance (117 – 134 BPM)
01:37:25 Zone 3: Aerobic Endurance (135 – 147 BPM)
01:54:49 Zone 4: Road Race (148 – 160 BPM)
00:35:25 Zone 5: Speed Training (161 – 169 BPM)
00:04:13 Zone 6: Anaerobic Sprints (170 – 181 BPM)
181 Peak 5 Seconds
180 Peak 10 Seconds
180 Peak 12 Seconds
180 Peak 20 Seconds
179 Peak 30 Seconds
175 Peak 60 Seconds
170 Peak 2 Minutes
163 Peak 5 Minutes
163 Peak 6 Minutes
161 Peak 10 Minutes
160 Peak 12 Minutes
156 Peak 20 Minutes
155 Peak 30 Minutes
152 Peak 60 Minutes
151 Peak 90 Minutes
Speed Stats (mph)
00:03:59 Garmin: Climb4 1.00 – 4.00 mph
00:12:48 Garmin: Climb 3 4.00 – 8.00 mph
00:34:08 Garmin: Climb 2 8.00 – 12.0 mph
01:59:12 Garmin: Climb 1 12.0 – 16.0 mph
01:44:14 Garmin: Flat 3 16.0 – 20.0 mph
00:20:24 Garmin: Flat 2 20.0 – 24.0 mph
00:03:16 Garmin: Flat 1 24.0 – 27.9 mph
00:00:15 Garmin: Descent 27.9 – 31.9 mph
00:00:08 Garmin: Sprint 31.9 – 36.0 mph
00:00:00 Garmin: Max 36.0 – 60.0 mph
33.6 Peak 5 Seconds
32.8 Peak 10 Seconds
32.4 Peak 12 Seconds
30.9 Peak 20 Seconds
28.9 Peak 30 Seconds
25.3 Peak 60 Seconds
24.1 Peak 2 Minutes
20.7 Peak 5 Minutes
20.5 Peak 6 Minutes
19.5 Peak 10 Minutes
18.9 Peak 12 Minutes
18.6 Peak 20 Minutes
17.8 Peak 30 Minutes
16.7 Peak 60 Minutes
16.3 Peak 90 Minutes
http://www.mapmyride.com/workout/625767925
http://www.strava.com/activities/159245943
http://runkeeper.com/user/xaminmo/activity/382857478
http://www.endomondo.com/workouts/364534031/15893321
http://ns1.omnitech.net/cycle/
2014-06-18 CCC IBC Ride
The wind started 16G25, which was tough enough, but we hung off of the A-group most of the way. We made the first loop, but as we came up to Belt Line, the clouds had filled in, lightning in the distance, and painful rain spatters began. We ended the ride with the winds reported 24G32.
I wasn’t really feeling like riding, so yay, maybe? I made it home in time to join the family in watching “The Starving Games”. It is to the “Hunger Games” what “Spaceballs” was to “Star wars”.
Later in the evening, I tried to swap cranks for Mark. What a huge pain in the rump. His front derailleur wouldn’t work with a 50/39/30. The FDs I had available are all top pull and his frame ONLY supports bottom pull due to bottle holder mounts. So, to at least try *something* to fix his chain skipping issue, I dismantled his cranks and deburred both sides of every tooth on the middle ring.
Lo! And Behold! No more chain skipping. Spent about 15 mins perfecting the trim on the FD, because his chainrings are very slightly warped (probably the whole cranks). Then, adjusting the read derailleur to prevent skipping. Really, we need to zero out his cable, but I was tired. It *seems* like it may be back in business for him with no new parts.
http://omnitech.net/health/2014/06/18/2014-06-18-ccc-ibc-ride/
http://ns1.omnitech.net/cycle/
77.5 Rider’s Height (inches)
38.7 Rider’s Age (years)
28.1 Cyclist’s Body Fat (Percent)
264 Cyclist’s Weight (lbs), dressed
32 Bike’s Weight (lbs), with water and tools
16.5 Average Speed (mph) (add 43% of wind speed here for a SWAG)
19 Wind Speed (mph). Excludes gusts.
10.2 Miles Traveled
469 Total Ascent
0.6182 Hours (calculated)
1097 Food Energy in kCalories ( Net work 260.6 kCal or 0.3031 KWH or 1033 BTU )
490.3 Average Watts
http://connect.garmin.com/activity/523663598
Summary
Distance: 10.20 mi
Calories: 1,097 C
Time: 37:08
Moving Time: 36:57
Elapsed Time: 44:26
Avg Speed: 16.5 mph
Avg Moving Speed: 16.6 mph
Max Speed: 26.9 mph
Elevation Gain: 469 ft
Elevation Loss: 499 ft
Min Elevation: 461 ft
Max Elevation: 579 ft
Avg HR: 137 bpm
Max HR: 160 bpm
Avg Power: 490 W
Max Power: 1,300 W
Max Avg Power (20 min): 498 W
Avg Bike Cadence: 83 rpm
Max Bike Cadence: 105 rpm
Avg Temperature: 83.0 °F
Min Temperature: 72.0 °F
Max Temperature: 94.0 °F
http://www.strava.com/activities/155292978/overview
http://tpks.ws/M6dy
http://www.endomondo.com/workouts/359593604/15893321
http://runkeeper.com/user/xaminmo/activity/376691092
http://www.mapmyride.com/workout/613169351/
2014-05-07 CCC Ride
20 miles in strong wind. 20 gusting to 30. Most was head or crosswind, but the end had some tailwind to help with the hills.
Watts are off because it doesn’t consider wind. When I put in 20mph, it said 500 watts average, which seems too high.
Total Time: 1:34:34
Moving Time: 1:30:55
Distance: 22.28 mi
hrTSS: 77 (0.67)
Pa:HR 7.84%
Gain: 1017 ft
Loss: – 1014 ft
Grade: 0.0 %
VAM: 205
VAM W/Kg: 1.0
Min Avg Max
Speed (mph): 0 14.7 28.4
Pace (min/mi): 99:99 04:05 02:07
HR (bpm): 86 138 178
Cadence (rpm): 1 78 230
Elev (ft): 617 694 776
Temp (F): <81 87 90
Lap
Total 22.28 mi 1:30:55 (1:34:34)
Lap #1 3.50 mi 0:16:34
Lap #2 3.50 mi 0:13:07
Lap #3 3.50 mi 0:16:03
Lap #4 3.50 mi 0:16:02 (0:16:32)
Lap #5 3.50 mi 0:13:51 (0:16:13)
Lap #6 3.50 mi 0:10:42 (0:11:31)
Lap #7 1.28 mi 0:04:35
Peak Speed
Peak Speed
2 sec 28.3 mph
5 sec 28.2 mph
10 sec 28.1 mph
12 sec 28.1 mph
20 sec 27.8 mph
30 sec 27.3 mph
1:00 min 26.4 mph
2:00 min 24.2 mph
5:00 min 22.3 mph
6:00 min 21.7 mph
10:00 min 20.5 mph
12:00 min 20 mph
20:00 min 19.5 mph
30:00 min 17.1 mph
01:00 h 15.1 mph
01:30 h 14.8 mph
Summary
Distance: 22.28 mi
Time: 1:30:54
Avg Speed: 14.7 mph
Elevation Gain: 582 ft
Calories: 1,231 C
Avg Temperature: 77.0 °F
Details
Timing
Time: 1:30:54
Moving Time: 1:26:01
Elapsed Time: 1:34:37
Avg Speed: 14.7 mph
Avg Moving Speed: 15.5 mph
Max Speed: 28.4 mph
SpeedPace
Elevation
Elevation Gain: 582 ft
Elevation Loss: 572 ft
Min Elevation: 617 ft
Max Elevation: 776 ft
Heart Rate
Avg HR: 138 bpm
Max HR: 178 bpm
Zones% of Maxbpm
Power
Avg Power: 270 W
Max Power: 1,300 W
Max Avg Power (20 min): 350 W
ZonesWatts
Cadence
Avg Bike Cadence: 78 rpm
Max Bike Cadence: 120 rpm
Temperature
Avg Temperature: 77.0 °F
Min Temperature: 70.6 °F
Max Temperature: 79.6 °F
http://connect.garmin.com/activity/495527720
http://app.strava.com/activities/138878845
http://tpks.ws/hbow
http://www.endomondo.com/workouts/336538936/15893321
http://runkeeper.com/user/xaminmo/activity/350155518
http://www.mapmyride.com/workout/562918907
Also, the lunch ride was here:
http://connect.garmin.com/activity/495527704
http://app.strava.com/activities/138878826
http://tpks.ws/JR5K
http://www.mapmyride.com/workout/562918951
http://runkeeper.com/user/xaminmo/activity/350155625
http://www.endomondo.com/workouts/336539277/15893321
2014-04-23 Ride CCC IBM
2014-04-23 Ride CCC IBM
CCC IBC ride. Lots of wind. More aggressive.
Summary
Distance: 21.55 mi
Calories: 1,398 C
Time: 1:25:41
Moving Time: 1:25:18
Elapsed Time: 1:32:15
Avg Speed: 15.1 mph
Avg Moving Speed: 15.2 mph
Max Speed: 30.5 mph
Elevation Gain: 752 ft
Elevation Loss: 738 ft
Min Elevation: 414 ft
Max Elevation: 556 ft
Avg HR: 153 bpm
Max HR: 186 bpm
Avg Power: 250 W
Max Power: 1,258 W
Max Avg Power (20 min): 310 W
Avg Bike Cadence: 80 rpm
Max Bike Cadence: 129 rpm
Avg Temperature: 77.1 °F
Min Temperature: 74.2 °F
Max Temperature: 81.4 °F
hrTSS: 90 (0.75)
Pa:HR 6.97%
Gain: 751 ft
Loss: – 738 ft
Grade: 0.0 %
VAM: 160
VAM W/Kg: 0.8
Min Avg Max
Speed (mph): 1.9 15.1 30.5
Pace (min/mi): 32:10 03:59 01:58
HR (bpm): 110 153 186
Cadence (rpm): 1 80 129
Elev (ft): 414 484 556
Temp (F): <84 87 91
Total 21.55 mi 1:25:40 (1:32:11)
Lap #1 3.50 mi 0:14:46 (0:15:13)
Lap #2 3.50 mi 0:13:01 (0:13:06)
Lap #3 3.50 mi 0:14:46 (0:16:54)
Lap #4 3.50 mi 0:14:22 (0:16:04)
Lap #5 3.50 mi 0:15:03 (0:15:54)
Lap #6 3.50 mi 0:11:21 (0:12:42)
Lap #7 0.55 mi 0:02:17
Peak Speed
2 sec 30.4 mph
5 sec 30.2 mph
10 sec 29.7 mph
12 sec 29.4 mph
20 sec 28.4 mph
30 sec 27.4 mph
1:00 min 25.5 mph
2:00 min 22.5 mph
5:00 min 21 mph
6:00 min 20.7 mph
10:00 min 19.2 mph
12:00 min 18.7 mph
20:00 min 16.9 mph
30:00 min 16.2 mph
01:00 h 15.2 mph
http://connect.garmin.com/activity/485982807
http://tpks.ws/fyi7
http://app.strava.com/activities/133549728
http://www.mapmyride.com/workout/546919320
http://runkeeper.com/user/xaminmo/activity/341132236
http://ns1.omnitech.net/cycle/
