2014-04-19 Campion Granada

North Campion Trail from Valley Ranch to Las Colinas for lunch at Granada Market (Mediterranean food).

Karl and I played off each-other for a burst of 18-22mph. It was a good challenge.

No edits. I’m tired and lazy. Temps are 10F high, and power isn’t calculated.

Garmin Summary
Distance: 15.82 mi
Time: 1:05:56
Avg Speed: 14.4 mph
Elevation Gain: 344 ft
Calories: 1,107 C
Avg Temperature: 83.8 °F
Time: 1:05:56
Moving Time: 1:05:40
Elapsed Time: 2:35:07
Avg Speed: 14.4 mph
Avg Moving Speed: 14.5 mph
Max Speed: 25.9 mph
Elevation Gain: 344 ft
Elevation Loss: 335 ft
Min Elevation: 190 ft
Max Elevation: 243 ft
Heart Rate
Avg HR: 157 bpm
Max HR: 184 bpm
Zones% of Maxbpm
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 190 rpm
Avg Temperature: 83.8 °F
Min Temperature: 80.6 °F
Max Temperature: 89.6 °F

Training Peaks:
Peak Speed
2 sec 25.8 mph
5 sec 25.7 mph
10 sec 25.3 mph
12 sec 25.2 mph
20 sec 24.5 mph
30 sec 23.9 mph
1:00 min 22.2 mph
2:00 min 20.8 mph
5:00 min 19.2 mph
6:00 min 19.3 mph
10:00 min 18.7 mph
12:00 min 18.3 mph
20:00 min 16.8 mph
30:00 min 15.0 mph
01:00 hr 14.8 mph


2013-11-17 Campion Hummus

Was late to the Valley Ranch library. Wheels down 18 mins after the start, and caught up with Mark by 32 mins after. Once at the restaurant, Sharon and I made a loop through Las Colinas not too far from her CCC rides. Once back, a brief snack and the social greets, then the group headed back. Sharon, another lady, and I took to some of the hardpack along the Trinity for part of the Campion return, and checked out the far end of the trail.

Need to tighten up my crank arms and adjust my wheel / cadence sensor (maybe new battery?)

Distance: 24.38 mi
Calories: 1,477 C

Time: 1:41:46
Moving Time: 1:40:28
Elapsed Time: 2:18:29

Avg Speed: 14.4 mph
Avg Moving Speed: 14.6 mph
Max Speed: 24.9 mph

Elevation Gain: 351 ft
Elevation Loss: 371 ft
Min Elevation: 403 ft
Max Elevation: 440 ft

Avg HR: 152 bpm
Max HR: 183 bpm
NOTE: Adjusted MaxHR to 189 since I’ve hit that a few times.
Avg Power: 108 W
Max Power: 1,026 W
Max Avg Power (20 min): 157 W

Avg Bike Cadence: 72 rpm
Max Bike Cadence: 110 rpm

Avg Temperature: 85.1 °F
Min Temperature: 77.0 °F
Max Temperature: 91.4 °F