I had a brief warm-up, and then we started on the B-route. All of us were suffering with the high density altitude, and we bailed at Leland instead of trekking out to 161.
Work is crazy already this week, and very frustrating, so I ate ALL OF THE THINGS at RaceTrack prior to coming home.
http://app.strava.com/activities/169185560
27.1mi Distance
1:37:31 Moving Time
794ft Elevation (?)
86 Suffer Score
39 Points in the Red
222W Weighted Avg Power
1,192kJ Total Work
137 Training Load
86% Intensity
Heart Rate Zones:
Z1 Endurance < 106 3:16 3%
Z2 Moderate 106 - 141 19:13 20%
Z3 Tempo 141 - 158 51:49 53%
Z4 Threshold 158 - 175 22:27 23%
Z5 Anaerobic > 175 46s 1%
Based on peak heart rate of 181.
Power Zones:
Z1 Active Recovery 1 – 142 W 26:57 28%
Z2 Endurance 143 – 194 W 17:07 18%
Z3 Tempo 195 – 233 W 15:21 16%
Z4 Threshold 234 – 271 W 12:05 12%
Z5 VO2Max 272 – 310 W 7:58 8%
Z6 Anaerobic 311 – 388 W 8:51 9%
Z7 Neuromuscular 389+ W 8:36 9%
Based on an FTP of 259.
http://connect.garmin.com/activity/546833919
Distance: 27.12 mi
Calories: 1,552 C
Time: 1:36:26
Moving Time: 1:35:48
Elapsed Time: 2:08:48
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.8 mph
Elevation Gain: 794 ft
Elevation Loss: 837 ft
Min Elevation: 451 ft
Max Elevation: 596 ft
Avg HR: 148 bpm
Max HR: 179 bpm
Avg Power: 207 W
Max Power: 946 W
Max Avg Power (20 min): 221 W
Normalized Power (NP): 249 W
Intensity Factor (IF): 0.962
Training Stress Score (TSS): 147.4
FTP Setting: 259 W
Work: 1,193 kJ
Avg Bike Cadence: 82 rpm
Max Bike Cadence: 113 rpm
Avg Temperature: 97.3 °F
Min Temperature: 91.4 °F
Max Temperature: 100.4 °F
Weather: Partly Cloudy, 93°F, 9 mph SSE wind, Humidity 47%, Feels like 99°F
