Just a short jaunt around town to stretch my legs.  I was feeling stiff and tight.  I tried not to push too hard, but on the last couple of miles I pushed a little bit. 

Also, I decided to stop updating MapMyRide, Runkeeper, Endomondo, and Training Peaks. None of those buy me anything, and it’s just extra effort to update them. TP will update itself from Garmin, but Garmin now also uses Peaksware stats. MMR is only useful if I’m tracking diet too, since Strava Mapping is getting better. Runkeeper doesn’t let me name workouts, is missing the analysis I like, and overall has almost no social aspect. Endomondo has a couple of neat stats, but uploading is very flaky.

My stats will just be Garmin (automatic), Strava (posting), and TrainingPeaks (as pulled from Garmin). I might even pay for Strava, but I’m not sure. We’ll see how the Garmin stats progress.

Summary
Distance: 5.87 mi
Time: 25:40
Avg Speed: 13.7 mph
Elevation Gain: 220 ft
Calories: 316 C
Avg Temperature: 97.5 °F
Details
Timing
Time: 25:40
Moving Time: 25:14
Elapsed Time: 30:37
Avg Speed: 13.7 mph
Avg Moving Speed: 14.0 mph
Max Speed: 31.4 mph
SpeedPace
Elevation
Elevation Gain: 220 ft
Elevation Loss: 240 ft
Min Elevation: 530 ft
Max Elevation: 623 ft
Heart Rate
Avg HR: 130 bpm
Max HR: 159 bpm
Zones% of Maxbpm
Power
Avg Power: 209 W
Max Power: 902 W
Max Avg Power (20 min): 176 W
Normalized Power (NP): 248 W
Intensity Factor (IF): 0.87
Training Stress Score (TSS): 31.6
FTP Setting: 285 W
Work: 321 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 77 rpm
Max Bike Cadence: 105 rpm
Temperature
Avg Temperature: 97.5 °F
Min Temperature: 89.6 °F
Max Temperature: 100.4 °F

http://connect.garmin.com/activity/541103940
http://app.strava.com/activities/165647662