A group of us rode from our homes (Flower Mound, Lewisville, Highland Village) out to Decatur. Becky, Karlos, me, Kathy and Jim. We picked up Steve and Theresa in Copper Canyon. Scott and Tibor joined us in Ponder, but we didn’t catch Mike. From Ponder, to Decatur, were lots of horrible hills. Absolutely sucktastic.
We had lunch at Sweetie Pie’s on the square in Decatur. A few people joined us by car (Donna & her dad, Jim F, and Tibor’s wife). The chicken fried steak was ribeye. Very tasty. Tibor and Scott rode back to Ponder, and the rest of us caught car rides back to Argyle for a pedal home.
Kathy and I stopped at Cadence because her bike was clicking. Well, mine was too, but it’s because I need to pull both cranks and re-install my bottom bracket. Hers was an easy fix by tightening her cranks. I almost convinced myself to order the Rival+Stages complete crankset, but it sells at MSRP. Even though it includes install, I’m not ready for that. *sigh*
From there, we all parted ways, and I’m home. I need to clean up because Mark is coming over for me to install a cassette on some new wheels.
Distance: 57.72 mi
Calories: 3,727 C
Time: 3:52:24
Moving Time: 3:51:37
Elapsed Time: 7:02:22
Avg Speed: 14.9 mph
Avg Moving Speed: 15.0 mph
Max Speed: 32.6 mph
Elevation Gain: 2,465 ft
Elevation Loss: 2,426 ft
Min Elevation: 546 ft
Max Elevation: 1,115 ft
Avg HR: 150 bpm
Max HR: 182 bpm
Avg Power: 250 W
Max Power: 1,300 W
Max Avg Power (20 min): 288 W
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 114 rpm
Avg Temperature: 75.0 °F
Min Temperature: 67.0 °F
Max Temperature: 88.6 °F
Split Time Distance Avg Speed
1 00:15:09.7 3.50 13.9
2 00:12:59.3 3.50 16.2
3 00:14:35.3 3.50 14.4
4 00:14:10.2 3.50 14.8
5 00:13:30.6 3.50 15.5
6 00:13:11.9 3.50 15.9
7 00:14:51.6 3.50 14.1
8 00:12:32.5 3.50 16.7
9 00:13:43.7 3.50 15.3
10 00:15:47.9 3.50 13.3
11 00:14:20.8 3.50 14.6
12 00:15:07.5 3.50 13.9
13 00:13:57.7 3.50 15.0
14 00:12:25.4 3.50 16.9
15 00:11:50.0 3.50 17.7
16 00:15:47.2 3.50 13.3
17 00:08:22.6 1.72 12.3
Summary 3:52:24.0 57.72 14.9
http://connect.garmin.com/activity/507066662
http://app.strava.com/activities/145578869/overview
http://home.trainingpeaks.com/athlete/workout/KXYKYT6GAEOCPK4IZQRSOJ4PSU
http://www.mapmyride.com/workout/582901573
http://runkeeper.com/user/xaminmo/activity/361114034
http://www.endomondo.com/workouts/346310399/15893321
