2014-04-23 Ride CCC IBM

CCC IBC ride. Lots of wind. More aggressive.

Summary
Distance: 21.55 mi
Calories: 1,398 C

Time: 1:25:41
Moving Time: 1:25:18
Elapsed Time: 1:32:15

Avg Speed: 15.1 mph
Avg Moving Speed: 15.2 mph
Max Speed: 30.5 mph

Elevation Gain: 752 ft
Elevation Loss: 738 ft
Min Elevation: 414 ft
Max Elevation: 556 ft

Avg HR: 153 bpm
Max HR: 186 bpm

Avg Power: 250 W
Max Power: 1,258 W
Max Avg Power (20 min): 310 W

Avg Bike Cadence: 80 rpm
Max Bike Cadence: 129 rpm

Avg Temperature: 77.1 °F
Min Temperature: 74.2 °F
Max Temperature: 81.4 °F

hrTSS: 90 (0.75)
Pa:HR 6.97%
Gain: 751 ft
Loss: – 738 ft
Grade: 0.0 %
VAM: 160
VAM W/Kg: 0.8

Min Avg Max
Speed (mph): 1.9 15.1 30.5
Pace (min/mi): 32:10 03:59 01:58
HR (bpm): 110 153 186
Cadence (rpm): 1 80 129
Elev (ft): 414 484 556
Temp (F): <84 87 91

Total 21.55 mi 1:25:40 (1:32:11)
Lap #1 3.50 mi 0:14:46 (0:15:13)
Lap #2 3.50 mi 0:13:01 (0:13:06)
Lap #3 3.50 mi 0:14:46 (0:16:54)
Lap #4 3.50 mi 0:14:22 (0:16:04)
Lap #5 3.50 mi 0:15:03 (0:15:54)
Lap #6 3.50 mi 0:11:21 (0:12:42)
Lap #7 0.55 mi 0:02:17

Peak Speed
2 sec 30.4 mph
5 sec 30.2 mph
10 sec 29.7 mph
12 sec 29.4 mph
20 sec 28.4 mph
30 sec 27.4 mph
1:00 min 25.5 mph
2:00 min 22.5 mph
5:00 min 21 mph
6:00 min 20.7 mph
10:00 min 19.2 mph
12:00 min 18.7 mph
20:00 min 16.9 mph
30:00 min 16.2 mph
01:00 h 15.2 mph

http://connect.garmin.com/activity/485982807
http://tpks.ws/fyi7
http://app.strava.com/activities/133549728
http://www.mapmyride.com/workout/546919320
http://runkeeper.com/user/xaminmo/activity/341132236
http://ns1.omnitech.net/cycle/