This was just a quick ride on the Nashbar CX I built last year to see if being more upright would have as much effect on my back.

No edits. I’m tired and lazy. Temps are 10F high, and power isn’t calculated.

Summary
Distance: 4.04 mi
Time: 22:26
Avg Speed: 10.8 mph
Elevation Gain: 167 ft
Calories: 206 C
Avg Temperature: 72.6 °F
Details
Timing
Time: 22:26
Moving Time: 22:15
Elapsed Time: 1:23:24
Avg Speed: 10.8 mph
Avg Moving Speed: 10.9 mph
Max Speed: 24.7 mph
SpeedPace
Elevation
Elevation Gain: 167 ft
Elevation Loss: 164 ft
Min Elevation: 565 ft
Max Elevation: 612 ft
Heart Rate
Avg HR: 124 bpm
Max HR: 164 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 69 rpm
Max Bike Cadence: 92 rpm
Temperature
Avg Temperature: 72.6 °F
Min Temperature: 66.2 °F
Max Temperature: 84.2 °F

http://connect.garmin.com/activity/483174987
http://www.strava.com/activities/132098931
http://www.mapmyride.com/workout/542215086
http://www.trainingpeaks.com/av/HO7GPM5W3FWSZSZ5PXTVOXFUEE
http://runkeeper.com/user/xaminmo/activity/338489080