2014-01-04 Cadence Korner

Bike clinic at Cadence with 25% discount today only. Then we rode down to Korner Kafe on FM1171. Oscar was nice and the place was comfortable. Food prices were reasonable and everything was very tasty.

Distance: 18.96 mi
Calories: 1,683 C

Time: 1:37:39
Moving Time: 1:36:01
Elapsed Time: 6:34:20

Avg Speed: 11.7 mph
Avg Moving Speed: 11.8 mph
Max Speed: 29.1 mph

Elevation Gain: 745 ft
Elevation Loss: 728 ft
Min Elevation: 514 ft
Max Elevation: 713 ft

Avg HR: 150 bpm
Max HR: 186 bpm

Avg Power: 98 W
Max Power: 859 W
Max Avg Power (20 min): 117 W

Avg Bike Cadence: 60 rpm
Max Bike Cadence: 108 rpm

Avg Temperature: 67.7 °F
Min Temperature: 50.0 °F
Max Temperature: 82.4 °F

http://omnitech.net/health/cycling/2014/01/04/2014-01-04-cadence-korner/ ‎

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