2013-11-13 Lunch Ride

Just a ride to lunch and back. I pushed hard on the way there, but wasn’t warmed up. That means it was pretty weak effort.

Distance: 3.94 mi
Calories: 304 C

Time: 20:53
Moving Time: 20:31
Elapsed Time: 1:00:13

Avg Speed: 11.3 mph
Avg Moving Speed: 11.5 mph
Max Speed: 24.2 mph

Elevation Gain: 604 ft
Elevation Loss: 148 ft
Min Elevation: -10 ft
Max Elevation: 484 ft
I live at around 635′ elevation. The barometer hasn’t adjusted yet to the colder temps.

Avg HR: 134 bpm
Max HR: 166 bpm

Avg Power: 103 W
Max Power: 1,104 W
Max Avg Power (20 min): 103 W

Avg Bike Cadence: 61 rpm
Max Bike Cadence: 94 rpm

Avg Temperature: 64.0 °F
Min Temperature: 59.0 °F
Max Temperature: 73.4 °F


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