2013-11-02 SHaney Ride

Ride with Sharon Haney, Mike Malone, Betsy V, Steve, and one other lady. I turned off at I-35 to come home, while they continued to the Old West Cafe.

Distance: 30.97 mi
Calories: 2,023 C

Time: 2:16:52
Moving Time: 2:14:39
Elapsed Time: 3:00:02

Avg Speed: 13.6 mph
Avg Moving Speed: 13.8 mph
Max Speed: 33.2 mph

Elevation Gain: 1,132 ft
Elevation Loss: 1,148 ft
Min Elevation: 208 ft
Max Elevation: 385 ft

Avg HR: 148 bpm
Max HR: 184 bpm

Avg Power: 125 W
Max Power: 687 W
Max Avg Power (20 min): 165 W

Avg Bike Cadence: 74 rpm
Max Bike Cadence: 119 rpm

Avg Temperature: 64.1 °F
Min Temperature: 57.2 °F
Max Temperature: 77.0 °F


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