2013-09-18 TXFlyers Social

Wednesday night TX Flyers social ride. Huffing and puffing… drenched in sweat. Couldn’t keep up with the front group, but wasn’t the very last person on the ride either. Met several people who were nice and had good conversations, but as usual, my name retention will fail me.

Still having issues with max cadence, even when I use the FIT Fix tool. I’m retraining myself to rest left foot forward, so I only had 2 ridiculous spikes this time. I have the GPS set to warn me if my cadence is over 150rpm also, which helps retrain.

Distance: 19.87 mi
Calories: 1,260 C

Time: 1:15:39
Moving Time: 1:15:05
Elapsed Time: 1:38:18

Avg Speed: 15.8 mph
Avg Moving Speed: 15.9 mph
Max Speed: 31.3 mph

Avg Pace: 3:48 min/mi
Avg Moving Pace: 3:47 min/mi
Best Pace: 1:55 min/mi

Elevation Gain: 755 ft
Elevation Loss: 745 ft
Min Elevation: 623 ft
Max Elevation: 734 ft

Avg HR: 152 bpm
Max HR: 183 bpm
Avg HR: 82 % of Max
Max HR: 99 % of Max
Avg HR: 3.4 z
Max HR: 5.8 z

Avg Power: 155 W
Max Power: 905 W
Max Avg Power (20 min): 183 W

Avg Bike Cadence: 76 rpm
Max Bike Cadence: 135 rpm

Avg Temperature: 95.8 °F
Min Temperature: 86.0 °F
Max Temperature: 100.4 °F


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