Had a stack of conference calls to make, so my ride was short. Mostly caught up on sleep, but not quite. I pushed fairly hard on this, which is reflected in my average speed of 11.5mph. LOTS of sweat, but it seemed like a fairly relaxing ride. My knees are starting to adapt, and are pretty happy with me, though I’ve been hitting Naproxen intermittently for the spine while I work out my off-day stretching routine. Hydration pack has turned leaky, so trying to get warranty service. Any recommendations on brands for a backup 2-3L pack would be appreciated.

Distance: 16.49 mi
Time: 1:26:01
Moving Time: 1:24:36
Elapsed Time: 1:26:04
Avg Speed: 11.5 mph
Avg Moving Speed: 11.7 mph
Max Speed: 23.4 mph
Elevation Gain: 659 ft
Calories: 1,196 C

http://connect.garmin.com/activity/351697619
http://runkeeper.com/user/xaminmo/activity/218122673
http://app.strava.com/activities/71388747
http://www.mapmyride.com/workout/343591289