Dream: Time Travel to Isol

Had a dream where I was time travelling in my dream, and I got to hand our with my grandmother who IRL died when I was 8. Giant hugs were had. I got to see her as a fearless young woman, and she was testing out some roof slats on a shed before putting on the metal. I explained to her the other times I would dream visit as a kid and such, then showed her a bunch of modern technology. Dream grandmother was modelled after an acquaintance of mine who reminds me of her, and is pretty amazing. Dream prompt was probably connected because my IRL diet drug cancellation was due to slight cancer risk, and my maternal grandmother died of cancer (metastic colon cancer in the brain).

Dream: Time Travel to Isol

Had a dream where I was time travelling in my dream, and I got to hand our with my grandmother who IRL died when I was 8. Giant hugs were had. I got to see her as a fearless young woman, and she was testing out some roof slats on a shed before putting on the metal. I explained to her the other times I would dream visit as a kid and such, then showed her a bunch of modern technology. Dream grandmother was modelled after an acquaintance of mine who reminds me of her, and is pretty amazing. Dream prompt was probably connected because my IRL diet drug cancellation was due to slight cancer risk, and my maternal grandmother died of cancer (metastic colon cancer in the brain).

Digestion Time of Various Foods

I am still looking for the raw source of this information, or the methods used to obtain it.

It matches my observations, but without scientific backing, this must be considered anecdotal at best.

Date: 2004/02/09, 01:55 PM
Source: https://www.freetrainers.com/forums/topic/eating-before-workout-17839/
Author: https://www.freetrainers.com/community/p/bb1fit/

DIGESTION TIME OF VARIOUS FOODS

  • approx. time spent in stomach before emptying

Water

  • When stomach is empty, leaves immediately and goes into intestines

Juices

  • Fruit vegetables, vegetable broth – 15 to 20 minutes.

Semi-liquid

  • Blended salad, vegetables or fruits – 20 to 30 min.

Fruits

  • Watermelon – 20 min.
  • Other melons – Canteloupe, Cranshaw, Honeydew etc. – 30 min.
  • Oranges, grapefruit, grapes – 30 min.
  • Apples, pears, peaches, cherries etc. – 40 min.

Vegetables

  • Raw tossed salad vegetables – tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables – 30 to 40 min.

Steamed or cooked vegetables

  • Leafy vegetables – escarole, spinach, kale, collards etc. – 40 min.
  • Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob – 45 min.
  • Root vegetables – carrots, beets, parsnips, turnips etc. – 50 min.

Semi-Concentrated Carbohydrates – Starches

  • Jerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts – 60 min.

Concentrated Carbohydrates – Grains

  • Brown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) – 90 min.

Legumes & Beans – (Concentrated Carbohydrate & Protein)

  • Lentils, limas, chick peas, peas, pigeon peas, kidney beans, etc. – 90 min.
  • soy beans -120 min.

Seeds & Nuts

  • Seeds – Sunflower, pumpkin, pepita, sesame – approx. 2 hours.
  • Nuts – Almonds, filberts, peanuts (raw), cashews, brazil, walnuts, pecans etc. – 2.5 to 3 hours

Dairy

  • Skim milk, cottage or low fat pot cheese or ricotta – approx. 90 min.
  • whole milk cottage cheese – 120 min.
  • whole milk hard cheese – 4 to 5 hours

Animal proteins

  • Egg yolk – 30 min.
  • Whole egg – 45 min.
  • Fish – cod, scrod, flounder, sole seafood – 30 min.
  • Fish – salmon, salmon trout, herring, (more fatty fish) – 45 to 60 min.
  • Chicken (without skin) – 11/2 to 2 hours digestion time
  • Turkey (without skin) – 2 to 2 1/4 hours
  • Beef, lamb – 3 to 4 hours
  • Pork – 41/2 to 5 hours

END OF QUOTED ARTICLE

Info about gastric emptying rates:

  • http://www.vivo.colostate.edu/hbooks/pathphys/digestion/basics/transit.html
  • https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340
  • https://www.physiology.org/doi/10.1152/ajpgi.1989.257.2.G284