2014-03-07 Coppell and Lewisville Ride

Was supposed to ride with Mike out in Justin, but I messed up my schedule (sleep deprivation) and he had a cut-off of 2pm (start at noon or earlier). I barely made it to a 3pm roll near my house. I feel bad about it, but I’m such a zombie that is was probably for the best.

I only had 4 hours sleep and 700 calories today including the ride fuel for this ride. I’m still not hungry, which probably has to do with having between 250 and 360mg of caffeine today.

This ride started into a monster headwind. The new wheels on my bike helped some because they flex less. Also, I re-centered my brakes, which made a huge difference. I didn’t realize how much they were dragging.

I have no idea how the watts is doing. It may be time to buy a power meter and expensive cranks just because.

Distance: 23.61 mi
Calories: 1,675 C

Time: 1:44:07
Moving Time: 1:42:28
Elapsed Time: 2:20:24

Avg Speed: 13.6 mph
Avg Moving Speed: 13.8 mph
Max Speed: 28.3 mph

Elevation Gain: 600 ft
Elevation Loss: 600 ft
Min Elevation: 562 ft
Max Elevation: 720 ft

Avg HR: 141 bpm
Max HR: 175 bpm

Avg Power: 441 W
Max Power: 1,283 W
Max Avg Power (20 min): 538 W

Avg Bike Cadence: 80 rpm
Max Bike Cadence: 123 rpm

Avg Temperature: 64.2 °F
Min Temperature: 61.6 °F
Max Temperature: 74.2 °F


2013-09-25 Lunch Ride

Just a lunch ride. Nothing to see. Move along.

Distance: 3.78 mi
Calories: 231 C

Time: 24:26
Moving Time: 24:07
Elapsed Time: 1:35:03

Avg Speed: 9.3 mph
Avg Moving Speed: 9.4 mph
Max Speed: 22.3 mph

Elevation Gain: 144 ft
Elevation Loss: 194 ft
Min Elevation: 561 ft
Max Elevation: 679 ft

Avg HR: 112 bpm 61 % of Max
Max HR: 159 bpm 86 % of Max

Avg Power: 69 W
Max Power: 836 W
Max Avg Power (20 min): 69 W

Avg Bike Cadence: 53 rpm
Max Bike Cadence: 140 rpm

Avg Temperature: 92.1 °F
Min Temperature: 84.2 °F
Max Temperature: 96.8 °F