Italian Cream Cake

Sharon ran across a recipe that looks amazing. It is very similar to my mom’s recipe, except they use melted butter in place of the oil+butter_flavoring; and they use twice as much icing.

reference: https://www.facebook.com/sharon.haney5/posts/10154380633143017
source: http://imjussayin.co/italian-cream-cheese-cake-recipe/

Italian Cream Cheese Cake Recipe

Ingredients
1/2 cup butter, softened
1/2 cup shortening…
2 cups sugar
5 eggs, separated
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1 cup buttermilk
1-1/2 cups flaked coconut
1 cup chopped pecans

CREAM CHEESE FROSTING:

2 packages (one 8 ounces, one 3 ounces) cream cheese, softened
3/4 cup butter, softened
6 cups confectioners’ sugar
1-1/2 teaspoons vanilla extract
3/4 cup chopped pecans

Directions
In a large bowl, cream the butter, shortening and sugar until light and fluffy. Beat in egg yolks and vanilla. Combine flour and baking soda; add to creamed mixture alternately with buttermilk. Beat just until combined. Stir in coconut and pecans.

In a small bowl, beat egg whites until stiff peaks form. Fold a fourth of the egg whites into batter, then fold in remaining whites. Pour into three greased and floured 9-in. round baking pans.

Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.

In a large bowl, beat cream cheese and butter until smooth. Beat in confectioners’ sugar and vanilla until fluffy. Stir in pecans. Spread frosting between layers and over top and sides of cake. Store in the refrigerator.


For reference, Here is my mom’s recipe, slightly annotated by me. She kept it on a 3×5 card in her recipe box, but it might have been something she got from her mom.

Mom’s Italian Cream Cake Recipe

Ref: http://joshdavis.livejournal.com/1168945.html?view=3701297

Set oven to 350 (preheating)

Cream well:
2 cups sugar
1/2 cup shortening
1/2 cup oil
1/2 tsp vanilla
1/2 tsp butter flavor

Add 5 yolks (emulsifiers), one at a time, and stir after each one.

Once it’s all creamed, add:
1 cup buttermilk

Then, add the dry team
2 cups flour
1 tsp soda
1 cup Angel Flake coconut (Canned is better than dry bagged)

Add the whites
Beat 5 egg whites until stiff
Fold egg whites gently into batter

Bake the cake
Pour equally into 3 round 8″ cake pans.

Bake for 20-25 minutes at preheated 350 degrees F.

Melt and mix the icing in a double boiler
8oz cream cheese
1 stick margarine or butter
1/2 tsp vanilla
1/2 tsp butter flavor

Once melted, add:
1 box powdered sugar

Once smooth, add:
1/2 cup chopped pecans

Cool icing by placing pan/bowl in cold water.

Once the cake is out and cooled, spread the icing between layers, then on the top and sides.

Let set up overnight in the fridge.

Note: Individual slices freeze very well and are extremely tasty while still frozen.


Sanger Chase Ride

Ride to Sanger with the Sharon group. I was 22 mins late leaving the house, so I told them not to delay the start time. They waited 5-6 mins for me at Hwy 377 and Bonnie Brae. It was a hard push to catch up, and Sharon pushed hard once I got in sight.

Unfortunately, this sort of punished/burned out some of the others as well, especially Jim F. Jim tried to hang on, but at the end he finally admitted he needed to work his way up to this length of ride. He completed it, but with our waiting, it was 2-3 hours extra. That being said, for being about 3 months post-op for hip replacement, he’s doing awesome.

Becky took the SAG wagon back from lunch because of other committments.  Karl took it because he broke a drive-side spoke in the middle where it’d been notched by the chain about 2000 miles ago.

http://www.strava.com/activities/190791492
http://connect.garmin.com/modern/activity/584287752

Continue reading


HPrep70

Great ride with lots of friends. No food stops, but lots of rest stops. Very toasty. I’ll update this on facebook later with more details.

http://app.strava.com/activities/181161944
73.1mi Distance
5:01:17 Moving Time
2,267ft Elevation (?)
67 Suffer Score

193W Weighted Avg Power
2,888kJ Total Work
326 Training Load
75% Intensity

Avg Max
Speed 14.6mi/h 32.2mi/h
Elapsed Time 7:13:51

Heart Rate Analysis
Z1 Endurance < 106 4:26:32 88% Z2 Moderate 106 - 141 33:56 11% Z3 Tempo 141 - 158 49s 0% Z4 Threshold 158 - 175 0s 0% Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 – 142 W 2:17:37 46%
Z2 Endurance 143 – 194 W 50:49 17%
Z3 Tempo 195 – 233 W 31:58 11%
Z4 Threshold 234 – 271 W 24:11 8%
Z5 VO2Max 272 – 310 W 17:16 6%
Z6 Anaerobic 311 – 388 W 20:22 7%
Z7 Neuromuscular 389+ W 18:35 6%

http://connect.garmin.com/activity/566580352
Summary
Distance: 73.11 mi
Time: 4:59:48
Avg Speed: 14.6 mph
Elevation Gain: 2,267 ft
Calories: 1,381 C
Avg Temperature: 96.6 °F
Details
Timing
Time: 4:59:48
Moving Time: 4:58:14
Elapsed Time: 7:14:02
Avg Speed: 14.6 mph
Avg Moving Speed: 14.7 mph
Max Speed: 32.8 mph
SpeedPace
Elevation
Elevation Gain: 2,267 ft
Elevation Loss: 2,267 ft
Min Elevation: 453 ft
Max Elevation: 724 ft
Heart Rate
Avg HR: 65 bpm
Max HR: 149 bpm
Zones% of Maxbpm
Power
Avg Power: 165 W
Max Power: 840 W
Max Avg Power (20 min): 192 W
Normalized Power (NP): 224 W
Intensity Factor (IF): 0.834
Training Stress Score (TSS): 345.2
FTP Setting: 269 W
Work: 2,960 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 74 rpm
Max Bike Cadence: 103 rpm
Temperature
Avg Temperature: 96.6 °F
Min Temperature: 82.4 °F
Max Temperature: 113.0 °F
Laps22
View Splits
Split
Time
Distance
Avg Speed
Summary 4:59:48.4 73.11 14.6
1 11:04.9 2.56 13.8
2 15:22.1 3.50 13.7
3 12:37.2 3.50 16.6
4 14:09.5 3.50 14.8
5 14:00.2 3.50 15.0
6 15:24.3 3.50 13.6
7 15:07.9 3.50 13.9
8 15:09.3 3.50 13.9
9 15:18.9 3.50 13.7
10 14:59.0 3.50 14.0
11 15:00.3 3.50 14.0
12 12:50.4 3.50 16.4
13 12:24.2 3.50 16.9
14 12:49.6 3.50 16.4
15 14:14.8 3.50 14.7
16 15:27.4 3.50 13.6
17 15:42.4 3.50 13.4
18 13:52.7 3.50 15.1
19 14:15.1 3.50 14.7
20 13:35.9 3.50 15.4
21 3:10.4 0.66 12.4
22 13:11.9 3.40 15.4
Weather
81°
Feels like 84°
14 mph S wind
Humidity 70%
Source: KDFW
Additional Information

Device:
Garmin Edge 500, 3.30.0.0
Elevation Corrections

:
Disabled
Power Average Calculations

:
Use Zeros
Summary Data:
Original


CCC IBC Ride

Rocky held a great pace.  It was a really comfy ride.  Carbon-Snappy was good as well.  Sharon took us on a final, hard push on the tail end to round up over 24mi.

http://app.strava.com/activities/180319843
24.7mi Distance
1:28:24 Moving Time
512ft Elevation (?)
36 Suffer Score
3 Points in the Red

199W Weighted Avg Power
852kJ Total Work
96 Training Load
77% Intensity

Heart Rate Analysis
Z1 Endurance < 106 22:14 25% Z2 Moderate 106 - 141 56:34 64% Z3 Tempo 141 - 158 7:30 8% Z4 Threshold 158 - 175 2:06 2% Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 – 142 W 43:50 50%
Z2 Endurance 143 – 194 W 11:24 13%
Z3 Tempo 195 – 233 W 8:04 9%
Z4 Threshold 234 – 271 W 6:23 7%
Z5 VO2Max 272 – 310 W 4:13 5%
Z6 Anaerobic 311 – 388 W 5:08 6%
Z7 Neuromuscular 389+ W 8:51 10%

http://connect.garmin.com/activity/565180965
Summary
Distance: 24.72 mi
Time: 1:27:37
Avg Speed: 16.9 mph
Elevation Gain: 512 ft
Calories: 840 C
Avg Temperature: 94.8 °F
Timing
Time: 1:27:37
Moving Time: 1:27:16
Elapsed Time: 1:43:45
SpeedPace
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 29.8 mph
Elevation
Elevation Gain: 512 ft
Elevation Loss: 499 ft
Min Elevation: 411 ft
Max Elevation: 530 ft
Heart Rate
Avg HR: 117 bpm
Max HR: 168 bpm
Power
Avg Power: 171 W
Max Power: 959 W
Max Avg Power (20 min): 198 W
Normalized Power (NP): 234 W
Intensity Factor (IF): 0.871
Training Stress Score (TSS): 109.9
FTP Setting: 269 W
Work: 896 kJ
Cadence
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 94.8 °F
Min Temperature: 91.4 °F
Max Temperature: 98.6 °F
Split Time Distance Avg Speed
Summary 1:27:37.4 24.72 16.9
1 14:01.2 3.50 15.0
2 12:19.0 3.50 17.0
3 11:23.0 3.50 18.4
4 11:44.6 3.50 17.9
5 12:25.3 3.50 16.9
6 12:44.1 3.50 16.5
7 11:55.5 3.50 17.6
8 1:04.6 0.22 12.2
Weather
91° Feels like 91°
9 mph NE wind
Humidity 30%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original


Tuesday Night Ride

Just a casual ride with Sharon, Karl, and Mark. This was the first ride outside of my hallway for my new Zip007 carbon bike.

Initial test included some hops to make sure it was solid. It is, but I’m still uncertain. It’s definitely more flexy than any bike I’ve ridden, but only in a twisting angle along the axis from from the rear dropout to the top of the head tube. It handles power nicely, and feels like riding from a mattress.

You know the feeling when you hit something (ball, tree, whatever) with an aluminum bat? That spike of hit, and the vibration that continues… well, that is all gone. There’s still the feeling of the road, and bumps, etc. It’s just that none of that echoes/resonates in the frame. You feel it once, the first time, without the sharp parts.

Acceleration is quick. No creaks, which means good assembly and not TOO wispy. I can compress the center of the top tube with my hand, if I lean down on it. So I figure a crash would shatter this thing.

It’s really light. I didn’t think it would matter much, but it does. I named it “Carbon” on all of my apps/devices, but Erica and I decided it should be named “Snappy”.

It’s VERY responsive, and handles turns better than any of my other bikes have. It’ll take me a few hundred miles to really settle into it, but I have the jist of it after 20ish last night.

I *do* have a huge stack on the steerer tube, which looks way dorky, but I’m very tall. It’s comfy, so I may just leave it as is. We’ll see what my actual performance looks like after a few rides, but I’m most likely using this bike for HH100. That MIGHT be because I left both of my other bikes unrideable. *oops*

http://app.strava.com/activities/179615355
28.0mi Distance
1:59:23 Moving Time
1,043ft Elevation (?)
43 Suffer Score

197W Weighted Avg Power
1,035kJ Total Work
129 Training Load
76% Intensity

Heart Rate Analysis
Z1 Endurance < 106 36:03 30% Z2 Moderate 106 - 141 1:14:45 63% Z3 Tempo 141 - 158 8:35 7% Z4 Threshold 158 - 175 0s 0% Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 – 142 W 1:05:13 55%
Z2 Endurance 143 – 194 W 14:31 12%
Z3 Tempo 195 – 233 W 10:10 9%
Z4 Threshold 234 – 271 W 7:12 6%
Z5 VO2Max 272 – 310 W 4:53 4%
Z6 Anaerobic 311 – 388 W 6:36 6%
Z7 Neuromuscular 389+ W 10:12 9%

http://connect.garmin.com/activity/564084805
Summary
Distance: 27.96 mi
Time: 1:58:27
Avg Speed: 14.2 mph
Elevation Gain: 1,043 ft
Calories: 1,023 C
Avg Temperature: 91.0 °F
Timing
Time: 1:58:27
Moving Time: 1:57:59
Elapsed Time: 3:18:06
SpeedPace
Avg Speed: 14.2 mph
Avg Moving Speed: 14.2 mph
Max Speed: 34.0 mph
Elevation
Elevation Gain: 1,043 ft
Elevation Loss: 1,076 ft
Min Elevation: 539 ft
Max Elevation: 662 ft
Heart Rate
Avg HR: 114 bpm
Max HR: 155 bpm
Power
Avg Power: 155 W
Max Power: 1,042 W
Max Avg Power (20 min): 180 W
Normalized Power (NP): 237 W
Intensity Factor (IF): 0.879
Training Stress Score (TSS): 151.5
FTP Setting: 269 W
Work: 1,096 kJ
Cadence
Avg Bike Cadence: 68 rpm
Max Bike Cadence: 110 rpm
Temperature
Avg Temperature: 91.0 °F
Min Temperature: 82.4 °F
Max Temperature: 100.4 °F
Split Time Distance Avg Speed
Summary 1:58:27.2 27.96 14.2
1 16:23.0 3.50 12.8
2 12:56.6 3.50 16.2
3 12:09.4 3.50 17.3
4 14:03.7 3.50 14.9
5 14:41.8 3.50 14.3
6 15:33.0 3.50 13.5
7 14:56.3 3.50 14.1
8 17:43.5 3.46 11.7
Weather
Temperature: 91°
Feels like: 91°
Wind: 15 mph N
Humidity: 30%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original


2014-07-26 Duncan Dehydrator 80mi

A great ride with Sharon’s group. Sharon is the navigator and planner. Charles is the Gofer/Dufer/Pilot/Moral Support and most of all, the Grasshopper Remover! :) Also along were Becky, Karl, Steve, Theresa and me.

I started off finding my own cadence which was quite a bit faster than the group; however, around mile 18 they all caught me. Around mile 27, I dropped my chain and wrapped it in the rear derailleur. Took me till the rest stop by the Waurika Dam Bridge Road to catch up. I was pooped.

It was hard to keep salt and calorie levels up. I like going faster downhill, and maybe a little slower uphill. Most of the others were the other way around. We’d usually have a gap of about 100 feet as a buffer, but sometimes I had to use brakes.

We stopped at 30, 50, and 60 mile rest-stops. 60 had flavored ice, and it was good. That helped a lot. I got my second wind and pulled ahead. Karl zoomed, and pulled for a while. I fell off the back, and was passed by Sharon. Karl gave her a run for her money. The rest of the group wasn’t far behind, relatively speaking. I think Sharon & Karl beat me by 3-4 mins, and the same for the rest of the group.

Becky’s been very tired, and wasn’t in the front for the last 15 miles. The tired PLUS the heat were too much. Around 15 miles, I opened a water bottle that was just ice, and dumped it into my shirt. That helped, but not as much as the snow-cone.

Steve and Theresa were a pretty steady, consistent pace. Steve pulled for quite a while too. Throughout the ride, we had several masses of riders join the double-paceline of the CCC group. Sometimes we were the minority of the group, but generally Karl and I… hrm… swept, and the others pulled. They got lots of thanks after the ride.

Overall, the ride had 624 bikers. If the Goatneck wasn’t the same day, it probably would have been bigger. Support was great. Lots of volunteers, perfect snacks, facilities, etc. The best part was use of showers, hot tub, and pool at the Duncan Rec center after! Also, the Chicken Spaghetti was good stuff. Everyone was nice and helpful too.

A++, would ride again.

For HH100, I need to get a long-sleeved sun shirt, stay on top of ride-week stretching, pre-load salt, and get better with rolling snacks. But really, the key is staying cool. At 11am, it was just getting bad, and eating shaved ice, or dousing with cold water was the only way to stay alive.

http://omnitech.net/xaminmo/2014/07/26/2014-duncan-dehydrator/

Not sure what I think about the elevation. It’s about 1000ft higher than Karl’s. I used Baro, and he used iPhone 4S GPS. Both have issues. My + and – match, but who knows. We’ll see if other people post stats for comparison. 24 seconds ago

Also, if I’d thought more, I would have added a couple of miles on the end so I could get another Grand Fondo ride for the year. *sigh*

http://app.strava.com/activities/171381674
80.1mi Distance
4:37:40 Moving Time
2,671ft Elevation (?)
269 Epic Suffer Score
147 Points in the Red
219W Weighted Avg Power
3,306kJ Total Work
353 Training Load
85% Intensity

Heart Rate Analysis
Z1 Endurance < 106 4:08 1% Z2 Moderate 106 - 141 49:11 18% Z3 Tempo 141 - 158 2:16:25 49% Z4 Threshold 158 - 175 1:27:24 31% Z5 Anaerobic > 175 32s 0%

Power Zone Distribution
Z1 Active Recovery 1 – 142 W 1:03:18 23%
Z2 Endurance 143 – 194 W 1:00:03 22%
Z3 Tempo 195 – 233 W 56:43 20%
Z4 Threshold 234 – 271 W 37:52 14%
Z5 VO2Max 272 – 310 W 24:22 9%
Z6 Anaerobic 311 – 388 W 21:50 8%
Z7 Neuromuscular 389+ W 13:33 5%

http://connect.garmin.com/activity/550259488
Summary
Distance: 79.95 mi
Time: 4:37:42
Avg Speed: 17.3 mph
Elevation Gain: 2,671 ft
Calories: 4,327 C
Avg Temperature: 92.4 °F
Details
Timing
Time: 4:37:42
Moving Time: 4:37:25
Elapsed Time: 5:20:43
Avg Speed: 17.3 mph
Avg Moving Speed: 17.3 mph
Max Speed: 37.8 mph
SpeedPace
Elevation
Elevation Gain: 2,671 ft
Elevation Loss: 2,690 ft
Min Elevation: 953 ft
Max Elevation: 1,208 ft
Heart Rate
Avg HR: 151 bpm
Max HR: 177 bpm
Zones% of Maxbpm
Power
Avg Power: 203 W
Max Power: 895 W
Max Avg Power (20 min): 258 W
Normalized Power (NP): 237 W
Intensity Factor (IF): 0.915
Training Stress Score (TSS): 385.7
FTP Setting: 259 W
Work: 3,375 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 83 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 92.4 °F
Min Temperature: 77.0 °F
Max Temperature: 111.2 °F
Weather
73°
Feels like 73°
0 mph N wind
Humidity 89%


2014-07-23 CCC IBC

Today was the day for flats. Some before, some during, some after.
Hot and humid, but the sun was blocked.
We missed the rain though.

http://app.strava.com/activities/170127007
24.7mi
Distance
1:27:58
Moving Time
633ft
Elevation (?)
46
Suffer Score
218W
Weighted Avg Power
1,069kJ
Total Work
115
Training Load
84%
Intensity
Show Less

I think my HR zones are off… Compare them to my power zones, which seem more accurate based on fee.

Heart Rate Analysis

Z1 Endurance < 106 2:43 3% Z2 Moderate 106 - 141 1:01:05 69% Z3 Tempo 141 - 158 20:51 24% Z4 Threshold 158 - 175 3:19 4% Z5 Anaerobic > 175 0s 0%

Power Zone Distribution

Z1 Active Recovery 1 – 142 W 24:56 28%
Z2 Endurance 143 – 194 W 16:52 19%
Z3 Tempo 195 – 233 W 13:04 15%
Z4 Threshold 234 – 271 W 11:19 13%
Z5 VO2Max 272 – 310 W 7:25 8%
Z6 Anaerobic 311 – 388 W 6:59 8%
Z7 Neuromuscular 389+ W 7:11 8%

http://connect.garmin.com/activity/548240591
Summary
Distance: 24.67 mi
Time: 1:27:21
Avg Speed: 16.9 mph
Elevation Gain: 633 ft
Calories: 1,161 C
Avg Temperature: 96.5 °F
Details
Timing
Time: 1:27:21
Moving Time: 1:26:51
Elapsed Time: 1:59:06
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.7 mph
SpeedPace
Elevation
Elevation Gain: 633 ft
Elevation Loss: 656 ft
Min Elevation: 466 ft
Max Elevation: 609 ft
Heart Rate
Avg HR: 133 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 205 W
Max Power: 869 W
Max Avg Power (20 min): 218 W
Normalized Power (NP): 244 W
Intensity Factor (IF): 0.942
Training Stress Score (TSS): 128.0
FTP Setting: 259 W
Work: 1,072 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 106 rpm
Temperature
Avg Temperature: 96.5 °F
Min Temperature: 93.2 °F
Max Temperature: 100.4 °F

Weather
95°
Feels like 100°
5 mph NE wind
Humidity 42%


CCC Route Cut Short

I had a brief warm-up, and then we started on the B-route. All of us were suffering with the high density altitude, and we bailed at Leland instead of trekking out to 161.

Work is crazy already this week, and very frustrating, so I ate ALL OF THE THINGS at RaceTrack prior to coming home.

http://app.strava.com/activities/169185560
27.1mi Distance
1:37:31 Moving Time
794ft Elevation (?)
86 Suffer Score
39 Points in the Red

222W Weighted Avg Power
1,192kJ Total Work
137 Training Load
86% Intensity

Heart Rate Zones:
Z1 Endurance < 106 3:16 3% Z2 Moderate 106 - 141 19:13 20% Z3 Tempo 141 - 158 51:49 53% Z4 Threshold 158 - 175 22:27 23% Z5 Anaerobic > 175 46s 1%
Based on peak heart rate of 181.

Power Zones:
Z1 Active Recovery 1 – 142 W 26:57 28%
Z2 Endurance 143 – 194 W 17:07 18%
Z3 Tempo 195 – 233 W 15:21 16%
Z4 Threshold 234 – 271 W 12:05 12%
Z5 VO2Max 272 – 310 W 7:58 8%
Z6 Anaerobic 311 – 388 W 8:51 9%
Z7 Neuromuscular 389+ W 8:36 9%
Based on an FTP of 259.

http://connect.garmin.com/activity/546833919
Distance: 27.12 mi
Calories: 1,552 C

Time: 1:36:26
Moving Time: 1:35:48
Elapsed Time: 2:08:48

Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.8 mph

Elevation Gain: 794 ft
Elevation Loss: 837 ft
Min Elevation: 451 ft
Max Elevation: 596 ft

Avg HR: 148 bpm
Max HR: 179 bpm

Avg Power: 207 W
Max Power: 946 W
Max Avg Power (20 min): 221 W
Normalized Power (NP): 249 W
Intensity Factor (IF): 0.962
Training Stress Score (TSS): 147.4
FTP Setting: 259 W
Work: 1,193 kJ

Avg Bike Cadence: 82 rpm
Max Bike Cadence: 113 rpm

Avg Temperature: 97.3 °F
Min Temperature: 91.4 °F
Max Temperature: 100.4 °F
Weather: Partly Cloudy, 93°F, 9 mph SSE wind, Humidity 47%, Feels like 99°F

CCC Route Cut Short


Lewisville Music Ride

Three new riders joined us, and 1 peeled off early (we were going a little quick).
Music was really good, but we had a late start due to one of the newbies arriving late.
(What? Sharon wait for someone? I know!)

Lewisville Music Ride


http://app.strava.com/activities/166536214
http://connect.garmin.com/modern/activity/542478529

Distance: 20.58 mi
Calories: 1,019 C

Time: 1:29:34
Moving Time: 1:29:00
Elapsed Time: 2:47:07

Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 27.4 mph

Elevation Gain: 768 ft
Elevation Loss: 755 ft
Min Elevation: 520 ft
Max Elevation: 657 ft

Avg HR: 128 bpm
Max HR: 173 bpm
Zones% of Maxbpm

Avg Power: 168 W
Max Power: 920 W
Max Avg Power (20 min): 161 W
Normalized Power (NP): 236 W
Intensity Factor (IF): 0.858
Training Stress Score (TSS): 109.0
FTP Setting: 275 W
Work: 898 kJ

Avg Bike Cadence: 74 rpm
Max Bike Cadence: 104 rpm

Avg Temperature: 91.1 °F
Min Temperature: 84.2 °F
Max Temperature: 109.4 °F
Weather: 91F, 14mph NNE, 23% RH, partly cloudy.