2013-11-27 Lunch Ride

Distance: 6.00 mi
Calories: 294 C
Avg Temperature: 59.4 °F

Time: 30:46
Moving Time: 30:09
Elapsed Time: 2:02:49

Avg Speed: 11.7 mph
Avg Moving Speed: 11.9 mph
Max Speed: 30.6 mph

Elevation Gain: 335 ft
Elevation Loss: 289 ft
Min Elevation: 251 ft
Max Elevation: 350 ft

Avg HR: 112 bpm
Max HR: 174 bpm
Strava Suffer Score 11 (100 * hours in Zone4,5) + (33 * hours in Zone2,3)
Points in the Red 1 (Zone 4 + Zone 5)

 		Range 		Time in Zone 	Percent
Z1 - Endurance 	0-111 		14:39 		47%
Z2 - Moderate 	111-147 	13:14 		43%
Z3 - Tempo 	147-165 	02:01 		7%
Z4 - Threshold 	165-183 	00:58 		3%
Z5 - Anaerobic 	183+ 		00:00 		0%

Avg Power: 107 W
Max Power: 818 W
Max Avg Power (20 min): 107 W

Avg Bike Cadence: 58 rpm
Max Bike Cadence: 104 rpm

Avg Temperature: 59.4 °F
Min Temperature: 53.6 °F
Max Temperature: 77.0 °F

http://www.strava.com/activities/97524375
http://connect.garmin.com/activity/409731421
http://www.mapmyride.com/workout/438381323/
http://runkeeper.com/user/xaminmo/activity/275479271


2013-11-20 Lunch Ride

Just a lunch ride to New China.
My L5/S1 pinched at the beginning, and that sucked. It’s still sore. That never happens.
Big headwind on the outbound, but tailwind on the return.
A little nippy with the wind – should have worn long sleeves.
I pushed fairly hard, but not super hard.
I had hot & sour soup, and 10 crab rangoons.
(normally it’s soup, 5 rangoons, and a lunch portion with fried ride).

Distance: 4.00 mi
Calories: 266 C

Time: 17:46
Moving Time: 17:14
Elapsed Time: 1:41:57

Avg Speed: 13.5 mph
Avg Moving Speed: 13.9 mph
Max Speed: 30.9 mph

Elevation Gain: 151 ft
Elevation Loss: 128 ft
Min Elevation: 567 ft
Max Elevation: 625 ft

Avg HR: 130 bpm
Max HR: 168 bpm

Avg Power: 131 W
Max Power: 1,114 W
Max Avg Power (20 min): 131 W

Avg Bike Cadence: 67 rpm
Max Bike Cadence: 103 rpm

Avg Temperature: 72.8 °F
Min Temperature: 68.0 °F
Max Temperature: 80.6 °F

http://app.strava.com/activities/96247298
http://connect.garmin.com/activity/406852183
http://www.mapmyride.com/workout/434466555/
http://runkeeper.com/user/xaminmo/activity/272859692


2013-11-13 Lunch Ride

Just a ride to lunch and back. I pushed hard on the way there, but wasn’t warmed up. That means it was pretty weak effort.

Distance: 3.94 mi
Calories: 304 C

Time: 20:53
Moving Time: 20:31
Elapsed Time: 1:00:13

Avg Speed: 11.3 mph
Avg Moving Speed: 11.5 mph
Max Speed: 24.2 mph

Elevation Gain: 604 ft
Elevation Loss: 148 ft
Min Elevation: -10 ft
Max Elevation: 484 ft
I live at around 635′ elevation. The barometer hasn’t adjusted yet to the colder temps.

Avg HR: 134 bpm
Max HR: 166 bpm

Avg Power: 103 W
Max Power: 1,104 W
Max Avg Power (20 min): 103 W

Avg Bike Cadence: 61 rpm
Max Bike Cadence: 94 rpm

Avg Temperature: 64.0 °F
Min Temperature: 59.0 °F
Max Temperature: 73.4 °F

http://connect.garmin.com/activity/403964689
http://www.strava.com/activities/94966351
http://www.mapmyride.com/workout/430055593
http://runkeeper.com/user/xaminmo/activity/270070745


2013-09-25 Lunch Ride

Just a lunch ride. Nothing to see. Move along.

Distance: 3.78 mi
Calories: 231 C

Time: 24:26
Moving Time: 24:07
Elapsed Time: 1:35:03

Avg Speed: 9.3 mph
Avg Moving Speed: 9.4 mph
Max Speed: 22.3 mph

Elevation Gain: 144 ft
Elevation Loss: 194 ft
Min Elevation: 561 ft
Max Elevation: 679 ft

Avg HR: 112 bpm 61 % of Max
Max HR: 159 bpm 86 % of Max

Avg Power: 69 W
Max Power: 836 W
Max Avg Power (20 min): 69 W

Avg Bike Cadence: 53 rpm
Max Bike Cadence: 140 rpm

Avg Temperature: 92.1 °F
Min Temperature: 84.2 °F
Max Temperature: 96.8 °F

http://connect.garmin.com/activity/381280076
http://app.strava.com/activities/84900408
http://www.mapmyride.com/workout/393384141
http://runkeeper.com/user/xaminmo/activity/247583785


2013-09-18 Lunch Ride

Lunch ride with a computer assist stop in the middle. I am SLOW and burning-legs today. Bleh.
Also, there was a little headwind, but I don’t think that was the problem.
Also, final leg was pretty hot, which definitely is related.

Distance: 5.92 mi
Calories: 405 C

Time: 28:11
Moving Time: 27:47
Elapsed Time: 3:49:38

Avg Speed: 12.6 mph
Avg Moving Speed: 12.8 mph
Max Speed: 28.1 mph

Elevation Gain: 431 ft
Elevation Loss: 433 ft
Min Elevation: 540 ft
Max Elevation: 617 ft

Avg HR: 133 bpm
Max HR: 165 bpm

Avg Power: 117 W
Max Power: 867 W
Max Avg Power (20 min): 108 W

Avg Bike Cadence: 66 rpm
Max Bike Cadence: 148 rpm

Avg Temperature: 94.7 °F
Min Temperature: 86.0 °F
Max Temperature: 100.4 °F

http://connect.garmin.com/activity/377783459
http://www.strava.com/activities/83334782
http://www.mapmyride.com/workout/387308745
http://runkeeper.com/user/xaminmo/activity/243992979