Tag Archives: irving

CCC IBC Ride

Posted by xaminmo

Rocky held a great pace.  It was a really comfy ride.  Carbon-Snappy was good as well.  Sharon took us on a final, hard push on the tail end to round up over 24mi.

http://app.strava.com/activities/180319843
24.7mi Distance
1:28:24 Moving Time
512ft Elevation (?)
36 Suffer Score
3 Points in the Red

199W Weighted Avg Power
852kJ Total Work
96 Training Load
77% Intensity

Heart Rate Analysis
Z1 Endurance < 106 22:14 25% Z2 Moderate 106 - 141 56:34 64% Z3 Tempo 141 - 158 7:30 8% Z4 Threshold 158 - 175 2:06 2% Z5 Anaerobic > 175 0s 0%

Zone Distribution
Z1 Active Recovery 1 – 142 W 43:50 50%
Z2 Endurance 143 – 194 W 11:24 13%
Z3 Tempo 195 – 233 W 8:04 9%
Z4 Threshold 234 – 271 W 6:23 7%
Z5 VO2Max 272 – 310 W 4:13 5%
Z6 Anaerobic 311 – 388 W 5:08 6%
Z7 Neuromuscular 389+ W 8:51 10%

http://connect.garmin.com/activity/565180965
Summary
Distance: 24.72 mi
Time: 1:27:37
Avg Speed: 16.9 mph
Elevation Gain: 512 ft
Calories: 840 C
Avg Temperature: 94.8 °F
Timing
Time: 1:27:37
Moving Time: 1:27:16
Elapsed Time: 1:43:45
SpeedPace
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 29.8 mph
Elevation
Elevation Gain: 512 ft
Elevation Loss: 499 ft
Min Elevation: 411 ft
Max Elevation: 530 ft
Heart Rate
Avg HR: 117 bpm
Max HR: 168 bpm
Power
Avg Power: 171 W
Max Power: 959 W
Max Avg Power (20 min): 198 W
Normalized Power (NP): 234 W
Intensity Factor (IF): 0.871
Training Stress Score (TSS): 109.9
FTP Setting: 269 W
Work: 896 kJ
Cadence
Avg Bike Cadence: 75 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 94.8 °F
Min Temperature: 91.4 °F
Max Temperature: 98.6 °F
Split Time Distance Avg Speed
Summary 1:27:37.4 24.72 16.9
1 14:01.2 3.50 15.0
2 12:19.0 3.50 17.0
3 11:23.0 3.50 18.4
4 11:44.6 3.50 17.9
5 12:25.3 3.50 16.9
6 12:44.1 3.50 16.5
7 11:55.5 3.50 17.6
8 1:04.6 0.22 12.2
Weather
91° Feels like 91°
9 mph NE wind
Humidity 30%
Source: KDFW
Additional Information
Device: Garmin Edge 500, 3.30.0.0
Elevation Corrections: Disabled
Power Average Calculations: Use Zeros
Summary Data: Original


2014-08-06 IBC Wed

Posted by xaminmo

Was running late, but all of the groups rolled a little late.
A rolled as I drove in, and C rolled as I was putting my helmet on.
There was no B. I didn’t have enough food, so C was okay, but the first half seemed slow.

I’m sleepy, and posting late, so I have nothing more to say.

http://connect.garmin.com/activity/559068694
Summary
Distance: 24.74 mi
Time: 1:42:40
Avg Speed: 14.5 mph
Elevation Gain: 741 ft
Calories: 785 C
Avg Temperature: 98.1 °F
Details
Timing
Time: 1:42:40
Moving Time: 1:42:08
Elapsed Time: 1:53:54
Avg Speed: 14.5 mph
Avg Moving Speed: 14.5 mph
Max Speed: 31.4 mph
SpeedPace
Elevation
Elevation Gain: 741 ft
Elevation Loss: 735 ft
Min Elevation: 488 ft
Max Elevation: 643 ft
Heart Rate
Avg HR: 95 bpm
Max HR: 167 bpm
Zones% of Maxbpm
Power
Avg Power: 148 W
Max Power: 1,170 W
Max Avg Power (20 min): 177 W
Normalized Power (NP): 242 W
Intensity Factor (IF): 0.934
Training Stress Score (TSS): 148.2
FTP Setting: 259 W
Work: 907 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 115 rpm
Temperature
Avg Temperature: 98.1 °F
Min Temperature: 93.2 °F
Max Temperature: 102.2 °F
Weather
97°
Feels like 97°
13 mph SE wind
Humidity 35%

http://app.strava.com/activities/176641019
24.7mi Distance
1:43:37 Moving Time
741ft Elevation (?)
31 Suffer Score
205W Weighted Avg Power
870kJ Total Work
118 Training Load
79% Intensity

Heart Rate Analysis
Z1 Endurance < 106 1:11:46 69% Z2 Moderate 106 - 141 23:43 23% Z3 Tempo 141 - 158 6:57 7% Z4 Threshold 158 - 175 1:11 1% Z5 Anaerobic > 175 0s 0%

Power Zone Distribution
Z1 Active Recovery 1 – 142 W 57:45 56%
Z2 Endurance 143 – 194 W 15:05 15%
Z3 Tempo 195 – 233 W 7:26 7%
Z4 Threshold 234 – 271 W 6:24 6%
Z5 VO2Max 272 – 310 W 4:44 5%
Z6 Anaerobic 311 – 388 W 5:56 6%
Z7 Neuromuscular 389+ W 5:46 6%


2014-07-23 CCC IBC

Posted by xaminmo

Today was the day for flats. Some before, some during, some after.
Hot and humid, but the sun was blocked.
We missed the rain though.

http://app.strava.com/activities/170127007
24.7mi
Distance
1:27:58
Moving Time
633ft
Elevation (?)
46
Suffer Score
218W
Weighted Avg Power
1,069kJ
Total Work
115
Training Load
84%
Intensity
Show Less

I think my HR zones are off… Compare them to my power zones, which seem more accurate based on fee.

Heart Rate Analysis

Z1 Endurance < 106 2:43 3% Z2 Moderate 106 - 141 1:01:05 69% Z3 Tempo 141 - 158 20:51 24% Z4 Threshold 158 - 175 3:19 4% Z5 Anaerobic > 175 0s 0%

Power Zone Distribution

Z1 Active Recovery 1 – 142 W 24:56 28%
Z2 Endurance 143 – 194 W 16:52 19%
Z3 Tempo 195 – 233 W 13:04 15%
Z4 Threshold 234 – 271 W 11:19 13%
Z5 VO2Max 272 – 310 W 7:25 8%
Z6 Anaerobic 311 – 388 W 6:59 8%
Z7 Neuromuscular 389+ W 7:11 8%

http://connect.garmin.com/activity/548240591
Summary
Distance: 24.67 mi
Time: 1:27:21
Avg Speed: 16.9 mph
Elevation Gain: 633 ft
Calories: 1,161 C
Avg Temperature: 96.5 °F
Details
Timing
Time: 1:27:21
Moving Time: 1:26:51
Elapsed Time: 1:59:06
Avg Speed: 16.9 mph
Avg Moving Speed: 17.0 mph
Max Speed: 28.7 mph
SpeedPace
Elevation
Elevation Gain: 633 ft
Elevation Loss: 656 ft
Min Elevation: 466 ft
Max Elevation: 609 ft
Heart Rate
Avg HR: 133 bpm
Max HR: 168 bpm
Zones% of Maxbpm
Power
Avg Power: 205 W
Max Power: 869 W
Max Avg Power (20 min): 218 W
Normalized Power (NP): 244 W
Intensity Factor (IF): 0.942
Training Stress Score (TSS): 128.0
FTP Setting: 259 W
Work: 1,072 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 81 rpm
Max Bike Cadence: 106 rpm
Temperature
Avg Temperature: 96.5 °F
Min Temperature: 93.2 °F
Max Temperature: 100.4 °F

Weather
95°
Feels like 100°
5 mph NE wind
Humidity 42%


2014-05-28 ZOOOOMMMMM

Posted by xaminmo

Sharon split off as a second, faster-paced ride. There were 5 at the start. Beverly rolled a little late, and I rolled about a minute late. I sprinted and didn’t catch them until crossing Belt Line on Royal. The intermediate/advanced group was first, then 2 cars, then Sharon’s group of 6, then 2 cars, then me. I struggled up the hill, and passed 2 ladies to catch up to the front 4: Sharon, Andy, Karl, and Beverly. That’s when Beverly began lagging back, and once we got to the turn-off in the warehouse district, the 3 ladies were nowhere to be found. We waited, and it looked like they joined the no-drop group, so we rode on.

That pause, and we never caught up with the intermediate group. The rest of the ride was pretty much the same average speed, a hard push for me. There were a couple spots where I had to brake, but mostly, there was no coasting. We usually kept at least 90 watts into the pedals.

I’m REALLY proud of my average speed for this distance. This is pretty much a new record for me, even if I don’t break any real metric records.

Distance: 27.78 mi
Calories: 1,622 C

Time: 1:37:00
Moving Time: 1:36:36
Elapsed Time: 1:49:34

Avg Speed: 17.2 mph
Avg Moving Speed: 17.3 mph
Max Speed: 33.6 mph

Elevation Gain: 866 ft
Elevation Loss: 863 ft
Min Elevation: 536 ft
Max Elevation: 684 ft

Avg HR: 149 bpm
Max HR: 180 bpm

Avg Power: 281 W
Max Power: 1,291 W
Max Avg Power (20 min): 315 W

Avg Bike Cadence: 83 rpm
Max Bike Cadence: 118 rpm

Avg Temperature: 75.5 °F
Min Temperature: 72.4 °F
Max Temperature: 81.4 °F

http://connect.garmin.com/activity/509144994
http://app.strava.com/activities/146739083
http://tpks.ws/8o0g
http://www.mapmyride.com/workout/586970395/
http://www.endomondo.com/workouts/347988973/15893321
http://runkeeper.com/user/xaminmo/activity/363101934

77.5 Rider’s Height (inches)
38.6 Rider’s Age (years)
28.1 Cyclist’s Body Fat (Percent)
260 Cyclist’s Weight (lbs)
33 Bike’s Weight (lbs)
17.2 Average Speed (mph)
27.78 Miles Traveled
866 Total Ascent
1.615 Hours (calculated)
1622 Food Energy in kCalories ( Net work 385.2 kCal or 0.447987 KWH or 1527.574 BTU )
277.4 Average Watts
http://ns1.omnitech.net/cycle/


2014-04-24 “Easy Spin”

Posted by xaminmo

“Easy Spin” with Sharon, which translates into
“harder than yesterday, plus more wind.”
Pretty depleted, but reward was La Madeleine.

Knees were a little poppy once back on Las Colinas Blvd.
Ran out of oomph once we got to Royal on the final stretch.
Good meeting with Carrollton Cycling Club at La Madeleine’s.
A few hours later, right calf is a little unhappy.
No riding tomorrow, but lots of stretching hopefully.
If I can walk on Saturday, there’s a longer ride there.

Had to adjust my seat once home, and tighten up my BB.
Still need to tighten up the right crank. CREAK.
I think it’s a frame flex (lost cost) issue.
I need to move my 40 degree stem to my other bike,
but then I need to see if the spokes on it still creak.
I might have to send them in to Easton directly.

Distance: 19.92 mi
Calories: 1,367 C
rTSS: 88 (0.79)
Pa:HR 6.85%
Gain: 535 ft
Loss: – 531 ft
Grade: 0.0 %
VAM: 129
VAM W/Kg: 0.6

Time: 1:15:57
Moving Time: 1:15:45
Elapsed Time: 1:19:42

Lap
Total 19.92 mi 1:15:56 (1:19:40)
Lap #1 03.50 mi 0:11:35 (0:12:50)
Lap #2 03.50 mi 0:14:59 (0:15:09)
Lap #3 03.50 mi 0:13:35
Lap #4 03.50 mi 0:13:36 (0:14:20)
Lap #5 03.50 mi 0:11:39 (0:12:32)
Lap #6 02.42 mi 0:10:30 (0:11:13)

Avg Speed: 15.7 mph
Avg Moving Speed: 15.8 mph
Max Speed: 28.1 mph

Peak Speed
2 sec 28.0 mph
5 sec 27.9 mph
10 sec 27.5 mph
12 sec 27.3 mph
20 sec 26.2 mph
30 sec 25.8 mph
1:00 min 24.9 mph
2:00 min 22.9 mph
5:00 min 21.4 mph
6:00 min 19.9 mph
10:00 min 19.2 mph
12:00 min 18.9 mph
20:00 min 17.5 mph
30:00 min 16.6 mph
01:00 h 16.2 mph

Elevation Gain: 249 ft
Elevation Loss: 249 ft
Min Elevation: 410 ft
Max Elevation: 486 ft

Avg HR: 159 bpm
Max HR: 181 bpm

Avg Power: 290 W
Max Power: 1,295 W
Max Avg Power (20 min): 322 W

Avg Bike Cadence: 79 rpm
Max Bike Cadence: 141 rpm

Avg Temperature: 78.3 °F
Min Temperature: 76.0 °F
Max Temperature: 86.8 °F
Wind: Variable West to North, 8 to 22mph.

http://tpks.ws/VffL
http://app.strava.com/activities/133917838
http://connect.garmin.com/activity/486575159
http://www.mapmyride.com/workout/548080298
http://runkeeper.com/user/xaminmo/activity/341766918
http://ns1.omnitech.net/cycle/


2014-04-21 CCC IBC ride

Posted by xaminmo

IBC ride, cut a little short by the clouds.  Pretty slow pace most of the time, but a little attack at the end.

Calculator
222 avg watts and 1029 kcal.

Training Peaks:
Total Time: 1:25:41
Moving Time: 1:19:33
Distance: 18.98 mi
hrTSS: 65 (0.66)
Pa:HR 6.87%
Gain: 427 ft
Loss: – 449 ft
Grade: -0.0 %
VAM: 98
VAM W/Kg: 0.5

Min Avg Max
Speed (mph): 1 14.3 24.8
Pace (min/mi): 59:05 04:11 02:25
HR (bpm): 81 140 187
Cadence (rpm): 1 81 122
Elev (ft): 469 543 600
Temp (F): <81 84 88

Peak Speed
2 sec 24.8 mph
5 sec 24.7 mph
10 sec 24.5 mph
12 sec 24.5 mph
20 sec 24.3 mph
30 sec 24 mph
1:00 min 22.1 mph
2:00 min 19.8 mph
5:00 min 18 mph
6:00 min 17.7 mph
10:00 min 16.6 mph
12:00 min 15.7 mph
20:00 min 15.3 mph
30:00 min 15.1 mph
01:00 h 14.9 mph

Garmin Info
Power info from Strava was actually pretty close, within 10%, so I’m using those numbers.
Cadence error at 181 peak – unk real peak as I was spinning pretty well. Probably close to 122.
Temps were all over due to a front moving in. Subbing out the usual 10F for Garmin magic.

Distance: 18.98 mi
Calories: 1,089 C

Time: 1:19:33
Moving Time: 1:19:12
Elapsed Time: 1:25:44

Avg Speed: 14.3 mph
Avg Moving Speed: 14.4 mph
Max Speed: 24.8 mph

Elevation Gain: 373 ft
Elevation Loss: 400 ft
Min Elevation: 469 ft
Max Elevation: 600 ft

Avg HR: 140 bpm
Max HR: 187 bpm

Avg Power: 208 W
Max Power: 1,222 W
Max Avg Power (20 min): 237 W

Avg Bike Cadence: 81 rpm
Max Bike Cadence: 122 rpm

Avg Temperature: 74.2 °F
Min Temperature: 70.6 °F
Max Temperature: 77.8 °F

http://connect.garmin.com/activity/484757446
http://tpks.ws/yRJS
http://app.strava.com/activities/132864240
http://www.mapmyride.com/workout/544534044
http://runkeeper.com/user/xaminmo/activity/339808040
http://ns1.omnitech.net/cycle/


2014-04-19 Campion Granada

Posted by xaminmo

North Campion Trail from Valley Ranch to Las Colinas for lunch at Granada Market (Mediterranean food).

Karl and I played off each-other for a burst of 18-22mph. It was a good challenge.

No edits. I’m tired and lazy. Temps are 10F high, and power isn’t calculated.

Garmin Summary
Distance: 15.82 mi
Time: 1:05:56
Avg Speed: 14.4 mph
Elevation Gain: 344 ft
Calories: 1,107 C
Avg Temperature: 83.8 °F
Details
Timing
Time: 1:05:56
Moving Time: 1:05:40
Elapsed Time: 2:35:07
Avg Speed: 14.4 mph
Avg Moving Speed: 14.5 mph
Max Speed: 25.9 mph
SpeedPace
Elevation
Elevation Gain: 344 ft
Elevation Loss: 335 ft
Min Elevation: 190 ft
Max Elevation: 243 ft
Heart Rate
Avg HR: 157 bpm
Max HR: 184 bpm
Zones% of Maxbpm
Cadence
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 190 rpm
Temperature
Avg Temperature: 83.8 °F
Min Temperature: 80.6 °F
Max Temperature: 89.6 °F

Training Peaks:
Peak Speed
2 sec 25.8 mph
5 sec 25.7 mph
10 sec 25.3 mph
12 sec 25.2 mph
20 sec 24.5 mph
30 sec 23.9 mph
1:00 min 22.2 mph
2:00 min 20.8 mph
5:00 min 19.2 mph
6:00 min 19.3 mph
10:00 min 18.7 mph
12:00 min 18.3 mph
20:00 min 16.8 mph
30:00 min 15.0 mph
01:00 hr 14.8 mph

http://connect.garmin.com/activity/483174996
http://www.trainingpeaks.com/av/2XNBJA653B4VDOZTQFARUYZB2M
http://www.strava.com/activities/132098945
http://www.mapmyride.com/workout/542215068
http://runkeeper.com/user/xaminmo/activity/338489066?&activityList=false