We sort of did the 30 mile route, but avoided hilltop, and added miles off-route. Also, includes the ride to and from Bikes Plus. Ride support included snacks, water and ice at the mid point, and the same plus gatorade, chips, cookies, beer, BBQ and burritos at the end.

Also, adjusted my max HR. With the new (better) strap, and a year later, I’m not hitting 191 BPM. I’m peaking around 180. Based on DigiFit, that’s pretty close to my calculated MHR (191.5 − [0.007 × Age2] ). That may change as things heat up though.

Distance: 57.10 mi
Calories: 2,893 C

Time: 3:31:27
Moving Time: 3:30:39
Elapsed Time: 5:05:58

Avg Speed: 16.2 mph
Avg Moving Speed: 16.3 mph
Max Speed: 36.0 mph

Elevation Gain: 2,080 ft
Elevation Loss: 2,064 ft
Min Elevation: 552 ft
Max Elevation: 736 ft

Avg HR: 149 bpm
Max HR: 180 bpm

Avg Power: 268 W
Max Power: 1,300 W
Max Avg Power (20 min): 396 W

Avg Bike Cadence: 80 rpm
Max Bike Cadence: 138 rpm

Avg Temperature: 77.4 °F
Min Temperature: 75.2 °F
Max Temperature: 84.2 °F

http://connect.garmin.com/activity/510819939
http://app.strava.com/activities/147748123
http://tpks.ws/iVkm
http://www.mapmyride.com/workout/590097229
http://runkeeper.com/user/xaminmo/activity/364758627
http://www.endomondo.com/workouts/349417515/15893321

Calculated from http://ns1.omnitech.net/cycle/
77.5 Rider’s Height (inches)
38.6 Rider’s Age (years)
28.1 Cyclist’s Body Fat (Percent)
260 Cyclist’s Weight (lbs)
33 Bike’s Weight (lbs) (need to re-weigh this)
16.3 Average Speed (mph)
57.31 Miles Traveled
2080 Total Ascent
3.1516 Hours (calculated)
3408 Food Energy in kCalories (Net work 809.5 kCal or 0.941447 KWH or 3210.207 BTU )
267.8 Average Watts

Planned Route:
http://www.strava.com/routes/398979
http://www.mapmyride.com/routes/view/430313362