Tag Archives: cycling

Strava Connect?

Posted by xaminmo

I accidentally deleted my upload bookmarks, because in Chrome, “T” means new tab in one context, but delete in the bookmarks context. Really stupid. As in ridiculously stupid. As in, how does the product manager remember to breathe, or not to eat their own faeces, stupid.

Anyway, this precipitated me finding the Strava (strive!) upload link, which now recommends linking to Garmin Connect. Now, Garmin Express magically uploads to all of the places I care about.

On the flip side, it’ll sync before I put in any details about the ride… Meh. Whatever.

Looks like power, hrm, timing, and laps all made it over.


2014-08-09 DFW Ride Leaderless #2

Posted by xaminmo

SUMMARY: Becky borrowed Theresa’s spare helmet due to forgetting hers. Three of us were late. Karl met everyone on Ripy. Ben and I missed both the start and the late-roll times. Ben dropped after 18 miles of catch-up speed. The group lagged where possible, and despite me missing a turn, I joined the group at the Airfield DR bus-stop.

Ref: https://www.facebook.com/photo.php?fbid=10203467275935868

Steve helped with routing/navigating because I had no real clue. We dropped Becky off at Corporate and FM2499. We met Mark’s group at the end of Enzo’s, and refilled fluids/foods.

Ref: https://www.facebook.com/photo.php?fbid=10154430050355627

At Briarhill and FM407, I got a flat. Rather than hold everyone up EVEN MORE, I suggested they roll on. I was only a mile from home anyway. As they rolled, I found out they were going to TCBY, but I still headed home anyway. I was totally beat.

My split averages don’t seem that fast, but I had a lot of high speed during the chase. Also, the heat was really kicking my butt. Hard to keep enough salt. I was dizzy at the bus stop, and even after a pause, I never really caught a second wind.

I learned that if I offer a suggested route, that makes me the de-facto route master. I’m *not* a good navigator, mostly because I just don’t have the miles to have all of these places memorized.

http://app.strava.com/activities/178008688
52.5mi Distance
3:31:37 Moving Time
1,686ft Elevation (?)
225 Extreme Suffer Score
200W Weighted Avg Power
2,109kJ Total Work
237 Training Load
77% Intensity
Personal Records
City Trail Briarhill to 2499 (#13) – 2:31 – 20.2m/h (29.5 max) – 279W (max 674)
Grapevine Dam “DAMN” (#514) – 7:17 – 17.4m/h (27.5m/h max) – 247W ***
Dam South (#479) – 8:56 – 17.7m/h (27.5 max), 255W (774 max) ***
Texan Train Sprint to Shell Station (#203) – 16.2m/h (19.7 max) – 139W (429 max) ***
West DFW sprint (#294) – 19.3m/h (25.5 max) – 183W (607 max) ###
161 FR – Beltline to railroad overpass (#93) – 32.5m/h (38.5 max) – 175W (1082 max) $$$
*** I delayed on these for following rider(s)
### I was depleted here and having trouble
$$$ Karl got over 40mph here. Impressive!

Another interesting record, my 3rd best on this segment, “161 Toll Booth Sprint”. I averaged 25.2, peaked at 38mph, but I averaged 30 watts. Can we say downhill? :) This was only #168. #1 is 38.9mph. My current cassette stops at 12T on 50T front. My 9-speed is now 11T on 53T, but no power meter. We’ll see what I do there, but probably I’ll move my PM cranks over to the 9-speed until I can convert it to 10-speed.

http://connect.garmin.com/activity/561022075
Summary
Distance: 52.46 mi
Time: 3:28:01
Avg Speed: 15.1 mph
Elevation Gain: 1,686 ft
Calories: 3,182 C
Avg Temperature: 97.8 °F
Timing
Time: 3:28:01
Moving Time: 3:26:39
Elapsed Time: 5:09:19
SpeedPace
Avg Speed: 15.1 mph
Avg Moving Speed: 15.2 mph
Max Speed: 38.7 mph
Elevation
Elevation Gain: 1,686 ft
Elevation Loss: 1,713 ft
Min Elevation: 431 ft
Max Elevation: 617 ft
Heart Rate
Avg HR: 154 bpm
Max HR: 182 bpm
Zones% of Maxbpm
Power
Avg Power: 173 W
Max Power: 1,082 W
Max Avg Power (20 min): 233 W
Normalized Power (NP): 227 W
Intensity Factor (IF): 0.875
Training Stress Score (TSS): 263.7
FTP Setting: 259 W
Work: 2,144 kJ
Cadence
Avg Bike Cadence: 79 rpm
Max Bike Cadence: 116 rpm
Temperature
Avg Temperature: 97.8 °F
Min Temperature: 86.0 °F
Max Temperature: 111.2 °F
Weather
Temperature: 82°
Feels like: 86°
Wind: 9 mph SSW
Humidity: 66%


Bike Stuff

Posted by xaminmo

Lots of bike stuff done today.

The R600 from Mark is in good shape. Bearings “looked” good, but the old grease had shiny flakes. Replaced the bearings and grease. Cones and races looked fine. Braking surface is at probably 40%, so I scuffed it a little with a diamond file, and deburred it all around.

Replaced the missing spoke from the donor R550 and got lateral true in good shape. I’m not sure about dish, but it’s within 4mm. There’s 2mm hop (dip really), but I got tired of messing with it. The spoke nipples are at the hub, and I kept turning them the wrong direction. I think one of the spoke heads is going to pull through. It seemed a little deeper in it’s seat washer than the others.

I have to say this is just about the tightest rim I have ever mounted a tire on. First bead of a gator was painfully snug, and I couldn’t reposition the tire without popping it back over the rim. The second bead absolutely required a steel lever. On the flip side, it was really happy to take 120psi.

—
The R550 wheel is now missing 2 spokes, and the cone is damaged from the previous owner riding with the cones over-tightened. Also, one race had faint rust from having been wet, but it wiped out. I cleaned, repacked, and reset cone spacing. It’s as good as it can get without putting money into it. Basically, it’s a spare parts. It’s almost exactly the same as the R600 wheel, though the R600 axle, cones,and hub seem a tiny bit lighter, and the dustcap is black plastic vs chromed plastic. The 550 finish is bead blasted, vs the 600 which is mirror finish.

—
Helped mark install some new Ksyrium Elite wheels. Adjusted lateral true, and sent him for a 1.85mm spacer (11-speed hub, 10-speed cassette). Adjusted brake tension and rewrapped the bar tape from the hoods up. Test ride was good, and his speed sensor is working properly.

—
New black bike is coming together. Installed the replacement chainrings on my DurAce 180mm Square Taper (1990s?). XT pedals installed. Rival brakes are installed and adjusted. Wrong color of cables came, but Ice Grey is good with Ben. I wanted black-carbon but I’m settling for plain black. I need to install the speed/cadence sensor and the saddle bag from the old black bike.

The only parts I need are cables and rear wheel. The black cables show up tomorrow. I may be able to pick up an R10S rear from Ben on the promise of helping him build up his project bike when all the parts come in. We’ll see what a 20-spoke rear wheel is like with me on it, but ideally, it’d be temporary until my other wheels come back from Easton.

Then, all that’s left will be fit/comfort adjustments, and maybe throwing the wheels onto a truing stand.

—
Picked up a 17mm cone wrench, and have blue and mavic spoke wrenches on order. Also, ordered some cassette spacers for 10-on-11, 10-on-8/9/10, and another gigpack of shop towels.


2014-08-06 IBC Wed

Posted by xaminmo

Was running late, but all of the groups rolled a little late.
A rolled as I drove in, and C rolled as I was putting my helmet on.
There was no B. I didn’t have enough food, so C was okay, but the first half seemed slow.

I’m sleepy, and posting late, so I have nothing more to say.

http://connect.garmin.com/activity/559068694
Summary
Distance: 24.74 mi
Time: 1:42:40
Avg Speed: 14.5 mph
Elevation Gain: 741 ft
Calories: 785 C
Avg Temperature: 98.1 °F
Details
Timing
Time: 1:42:40
Moving Time: 1:42:08
Elapsed Time: 1:53:54
Avg Speed: 14.5 mph
Avg Moving Speed: 14.5 mph
Max Speed: 31.4 mph
SpeedPace
Elevation
Elevation Gain: 741 ft
Elevation Loss: 735 ft
Min Elevation: 488 ft
Max Elevation: 643 ft
Heart Rate
Avg HR: 95 bpm
Max HR: 167 bpm
Zones% of Maxbpm
Power
Avg Power: 148 W
Max Power: 1,170 W
Max Avg Power (20 min): 177 W
Normalized Power (NP): 242 W
Intensity Factor (IF): 0.934
Training Stress Score (TSS): 148.2
FTP Setting: 259 W
Work: 907 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 73 rpm
Max Bike Cadence: 115 rpm
Temperature
Avg Temperature: 98.1 °F
Min Temperature: 93.2 °F
Max Temperature: 102.2 °F
Weather
97°
Feels like 97°
13 mph SE wind
Humidity 35%

http://app.strava.com/activities/176641019
24.7mi Distance
1:43:37 Moving Time
741ft Elevation (?)
31 Suffer Score
205W Weighted Avg Power
870kJ Total Work
118 Training Load
79% Intensity

Heart Rate Analysis
Z1 Endurance < 106 1:11:46 69% Z2 Moderate 106 - 141 23:43 23% Z3 Tempo 141 - 158 6:57 7% Z4 Threshold 158 - 175 1:11 1% Z5 Anaerobic > 175 0s 0%

Power Zone Distribution
Z1 Active Recovery 1 – 142 W 57:45 56%
Z2 Endurance 143 – 194 W 15:05 15%
Z3 Tempo 195 – 233 W 7:26 7%
Z4 Threshold 234 – 271 W 6:24 6%
Z5 VO2Max 272 – 310 W 4:44 5%
Z6 Anaerobic 311 – 388 W 5:56 6%
Z7 Neuromuscular 389+ W 5:46 6%


2014-08-02 Twisted Alliance Ride

Posted by xaminmo

Today’s ride was planned to be 70 miles.  Riders included Mike, Steve & Theresa, Jim and Kathy, Becky, Karl, Glenn, Amanda and me.  From Highland Village, we took Old Justin instead of Crawford Ranch, and ended up 15 mins and 5 miles behind schedule.  From Robson Ranch, we shimmied over to FM165 and took it down behind Alliance Airport, across to old-town Roanoke, with Lunch at Twisted Root.

Group Picture:

Bikes Leaning on Bikes:

Glenn was cramping up, so he sagged back with 50 miles logged.  The rest of us For the ride back, we took 377 instead of Dove/Grapevine for a faster return. Maladies for riders included a couple dropped chains, 1 slow tire leak, some leg cramps, and two people with lower GI issues.  BUT, no one needed new shorts, and everyone survived.

ps, The weather was very nice. It did warm up, but we had lots of cool breeze throughout the morning.

It was a pretty good ride, even if Sharon wasn’t with us. (See photoshopped evidence below!)

http://app.strava.com/activities/174528957
69.2mi Distance
4:32:26 Moving Time
2,635ft Elevation (?)
141 Tough Suffer Score
20 Points in the Red

201W Weighted Avg Power
2,638kJ Total Work
303 Training Load
78% Intensity

Heart Rate Analysis
Z1 Endurance < 106 20:30 8% Z2 Moderate 106 - 141 2:57:42 65% Z3 Tempo 141 - 158 1:02:16 23% Z4 Threshold 158 - 175 11:53 4% Z5 Anaerobic > 175 5s 0%

Power Zone Distribution
Z1 Active Recovery 1 - 142 W 2:01:20 45%
Z2 Endurance 143 - 194 W 45:33 17%
Z3 Tempo 195 - 233 W 29:22 11%
Z4 Threshold 234 - 271 W 23:50 9%
Z5 VO2Max 272 - 310 W 17:19 6%
Z6 Anaerobic 311 - 388 W 17:23 6%
Z7 Neuromuscular 389+ W 16:28 6%

http://connect.garmin.com/activity/555584437
Summary
Distance: 69.20 mi
Time: 4:30:45
Avg Speed: 15.3 mph
Elevation Gain: 2,635 ft
Calories: 2,984 C
Avg Temperature: 89.8 °F

Time: 4:30:45
Moving Time: 4:29:55
Elapsed Time: 6:21:50
Avg Speed: 15.3 mph
Avg Moving Speed: 15.4 mph
Max Speed: 33.2 mph

Elevation Gain: 2,635 ft
Elevation Loss: 2,621 ft
Min Elevation: 385 ft
Max Elevation: 698 ft

Avg HR: 130 bpm
Max HR: 176 bpm

Avg Power: 167 W
Max Power: 1,054 W
Max Avg Power (20 min): 209 W
Normalized Power (NP): 227 W
Intensity Factor (IF): 0.878
Training Stress Score (TSS): 345.7
FTP Setting: 259 W
Work: 2,703 kJ

Avg Bike Cadence: 76 rpm
Max Bike Cadence: 116 rpm

Avg Temperature: 89.8 °F
Min Temperature: 75.2 °F
Max Temperature: 102.2 °F
KDFW Temperature: 73°
Feels like: 73°
Wind: 7 mph NNE
Humidity: 83%

http://omnitech.net/cycling/2014/08/02/twisted-alliance-ride/


2014-07-29 Lewisville Music

Posted by xaminmo

Strava is broken as of sometime after lunchtime, so only uploading from Garmin. Our route map looks kind of like a slug, with eyestalks. Went to see the Kildares, but Lewisville moved it inside.  There was not enough seating, so after snacks, we went to DQ, then ended the ride.  Temps were cool, and partly cloudy.

http://connect.garmin.com/activity/552798254
Distance: 20.73 mi
Calories: 685 C

Time: 1:33:21
Moving Time: 1:32:36
Elapsed Time: 2:35:10
Avg Speed: 13.3 mph
Avg Moving Speed: 13.4 mph
Max Speed: 29.3 mph

Elevation Gain: 653 ft
Elevation Loss: 630 ft
Min Elevation: 503 ft
Max Elevation: 678 ft

Avg HR: 102 bpm
Max HR: 156 bpm

Avg Power: 143 W
Max Power: 1,102 W
Max Avg Power (20 min): 140 W
Normalized Power (NP): 213 W
Intensity Factor (IF): 0.824
Training Stress Score (TSS): 104.7
FTP Setting: 259 W
Work: 795 kJ

Avg Bike Cadence: 71 rpm
Max Bike Cadence: 121 rpm

Avg Temperature: 83.0 °F
Min Temperature: 80.6 °F
Max Temperature: 86.0 °F
Weather 82° – 0 mph N wind – Humidity 40%

http://www.strava.com/activities/172909469
A day later, some stats show up, but some places say my distance is zero.
There is still an error on the site about delays.

20.7mi Distance
1:33:57 Moving Time
653ft Elevation (?)
26 Suffer Score
178W Weighted Avg Power
743kJ Total Work
86 Training Load
69% Intensity

Heart Rate Analysis
Z1 Endurance < 106 57:13 61% Z2 Moderate 106 - 141 36:15 39% Z3 Tempo 141 - 158 29s 1% Z4 Threshold 158 - 175 0s 0% Z5 Anaerobic > 175 0s 0%

Power Zone Analysis
Z1 Active Recovery 1 – 142 W 52:48 56%
Z2 Endurance 143 – 194 W 12:51 14%
Z3 Tempo 195 – 233 W 7:47 8%
Z4 Threshold 234 – 271 W 5:33 6%
Z5 VO2Max 272 – 310 W 3:54 4%
Z6 Anaerobic 311 – 388 W 5:16 6%
Z7 Neuromuscular 389+ W 5:38 6%


2014-07-26 Duncan Dehydrator 80mi

Posted by xaminmo

A great ride with Sharon’s group. Sharon is the navigator and planner. Charles is the Gofer/Dufer/Pilot/Moral Support and most of all, the Grasshopper Remover! :) Also along were Becky, Karl, Steve, Theresa and me.

I started off finding my own cadence which was quite a bit faster than the group; however, around mile 18 they all caught me. Around mile 27, I dropped my chain and wrapped it in the rear derailleur. Took me till the rest stop by the Waurika Dam Bridge Road to catch up. I was pooped.

It was hard to keep salt and calorie levels up. I like going faster downhill, and maybe a little slower uphill. Most of the others were the other way around. We’d usually have a gap of about 100 feet as a buffer, but sometimes I had to use brakes.

We stopped at 30, 50, and 60 mile rest-stops. 60 had flavored ice, and it was good. That helped a lot. I got my second wind and pulled ahead. Karl zoomed, and pulled for a while. I fell off the back, and was passed by Sharon. Karl gave her a run for her money. The rest of the group wasn’t far behind, relatively speaking. I think Sharon & Karl beat me by 3-4 mins, and the same for the rest of the group.

Becky’s been very tired, and wasn’t in the front for the last 15 miles. The tired PLUS the heat were too much. Around 15 miles, I opened a water bottle that was just ice, and dumped it into my shirt. That helped, but not as much as the snow-cone.

Steve and Theresa were a pretty steady, consistent pace. Steve pulled for quite a while too. Throughout the ride, we had several masses of riders join the double-paceline of the CCC group. Sometimes we were the minority of the group, but generally Karl and I… hrm… swept, and the others pulled. They got lots of thanks after the ride.

Overall, the ride had 624 bikers. If the Goatneck wasn’t the same day, it probably would have been bigger. Support was great. Lots of volunteers, perfect snacks, facilities, etc. The best part was use of showers, hot tub, and pool at the Duncan Rec center after! Also, the Chicken Spaghetti was good stuff. Everyone was nice and helpful too.

A++, would ride again.

For HH100, I need to get a long-sleeved sun shirt, stay on top of ride-week stretching, pre-load salt, and get better with rolling snacks. But really, the key is staying cool. At 11am, it was just getting bad, and eating shaved ice, or dousing with cold water was the only way to stay alive.

http://omnitech.net/xaminmo/2014/07/26/2014-duncan-dehydrator/ ‎

Not sure what I think about the elevation. It’s about 1000ft higher than Karl’s. I used Baro, and he used iPhone 4S GPS. Both have issues. My + and – match, but who knows. We’ll see if other people post stats for comparison. 24 seconds ago

Also, if I’d thought more, I would have added a couple of miles on the end so I could get another Grand Fondo ride for the year. *sigh*

http://app.strava.com/activities/171381674
80.1mi Distance
4:37:40 Moving Time
2,671ft Elevation (?)
269 Epic Suffer Score
147 Points in the Red
219W Weighted Avg Power
3,306kJ Total Work
353 Training Load
85% Intensity

Heart Rate Analysis
Z1 Endurance < 106 4:08 1% Z2 Moderate 106 - 141 49:11 18% Z3 Tempo 141 - 158 2:16:25 49% Z4 Threshold 158 - 175 1:27:24 31% Z5 Anaerobic > 175 32s 0%

Power Zone Distribution
Z1 Active Recovery 1 – 142 W 1:03:18 23%
Z2 Endurance 143 – 194 W 1:00:03 22%
Z3 Tempo 195 – 233 W 56:43 20%
Z4 Threshold 234 – 271 W 37:52 14%
Z5 VO2Max 272 – 310 W 24:22 9%
Z6 Anaerobic 311 – 388 W 21:50 8%
Z7 Neuromuscular 389+ W 13:33 5%

http://connect.garmin.com/activity/550259488
Summary
Distance: 79.95 mi
Time: 4:37:42
Avg Speed: 17.3 mph
Elevation Gain: 2,671 ft
Calories: 4,327 C
Avg Temperature: 92.4 °F
Details
Timing
Time: 4:37:42
Moving Time: 4:37:25
Elapsed Time: 5:20:43
Avg Speed: 17.3 mph
Avg Moving Speed: 17.3 mph
Max Speed: 37.8 mph
SpeedPace
Elevation
Elevation Gain: 2,671 ft
Elevation Loss: 2,690 ft
Min Elevation: 953 ft
Max Elevation: 1,208 ft
Heart Rate
Avg HR: 151 bpm
Max HR: 177 bpm
Zones% of Maxbpm
Power
Avg Power: 203 W
Max Power: 895 W
Max Avg Power (20 min): 258 W
Normalized Power (NP): 237 W
Intensity Factor (IF): 0.915
Training Stress Score (TSS): 385.7
FTP Setting: 259 W
Work: 3,375 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 83 rpm
Max Bike Cadence: 113 rpm
Temperature
Avg Temperature: 92.4 °F
Min Temperature: 77.0 °F
Max Temperature: 111.2 °F
Weather
73°
Feels like 73°
0 mph N wind
Humidity 89%


Lewisville Music Ride

Posted by xaminmo

Ride with several friends, and an unrelated but same surname friend-of-a-friend.
Music was country, but it was good anyway.
Karl and Sharon got photos by some squad cars lit up while the officers were roaming around the bank, looking for someone.

Today was a generally stressful day, so the bike ride was good.
I had a quart of fluid before I rolled, so I didn’t need much in the first half of the ride.

http://app.strava.com/activities/169638092
19.7mi Distance
1:27:34 Moving Time
679ft Elevation (?)
33 Suffer Score
180W Weighted Avg Power
733kJ Total Work
80 Training Load
69% Intensity
Pulse Zones
Z1 Endurance < 106 23:04 26% Z2 Moderate 106 - 141 59:11 68% Z3 Tempo 141 - 158 4:25 5% Z4 Threshold 158 - 175 54s 1% Z5 Anaerobic > 175 0s 0%
Power Zones
Z1 Active Recovery 1 – 142 W 45:25 53%
Z2 Endurance 143 – 194 W 12:13 14%
Z3 Tempo 195 – 233 W 7:43 9%
Z4 Threshold 234 – 271 W 5:27 6%
Z5 VO2Max 272 – 310 W 4:18 5%
Z6 Anaerobic 311 – 388 W 4:56 6%
Z7 Neuromuscular 389+ W 6:21 7%

http://connect.garmin.com/activity/547537974
Summary
Distance: 19.74 mi
Time: 1:25:52
Avg Speed: 13.8 mph
Elevation Gain: 679 ft
Calories: 824 C
Avg Temperature: 94.6 °F
Details
Timing
Time: 1:25:52
Moving Time: 1:25:13
Elapsed Time: 2:52:28
Avg Speed: 13.8 mph
Avg Moving Speed: 13.9 mph
Max Speed: 27.8 mph
SpeedPace
Elevation
Elevation Gain: 679 ft
Elevation Loss: 666 ft
Min Elevation: 492 ft
Max Elevation: 650 ft
Heart Rate
Avg HR: 117 bpm
Max HR: 169 bpm
Zones% of Maxbpm
Power
Avg Power: 153 W
Max Power: 1,227 W
Max Avg Power (20 min): 150 W
Normalized Power (NP): 211 W
Intensity Factor (IF): 0.816
Training Stress Score (TSS): 94.4
FTP Setting: 259 W
Work: 785 kJ
ZonesWatts
Cadence
Avg Bike Cadence: 71 rpm
Max Bike Cadence: 128 rpm
Temperature
Avg Temperature: 94.6 °F
Min Temperature: 84.2 °F
Max Temperature: 98.6 °F
Weather
97°
Feels like 97°
11 mph ESE wind
Humidity 37%


Independence Ride

Posted by xaminmo

30-45 miles. Oww oww oww my legs hurt. Hip flexors and low back were unhappy to start with. Kind of crampy now.

There’s a BBQ/pool party too, but I’m not able to make that.

http://connect.garmin.com/activity/534497141
Distance: 52.85 mi
Calories: 2,594 C
Bike energy calc says this is about half my actual burn, but this is firstbeat, which should be good.
So anxious for power meterrrrrr.

Time: 3:23:43
Moving Time: 3:23:07
Elapsed Time: 4:14:43

Avg Speed: 15.6 mph
Avg Moving Speed: 15.6 mph
Max Speed: 32.4 mph

Elevation Gain: 2,093 ft
Elevation Loss: 2,142 ft
Min Elevation: 494 ft
Max Elevation: 753 ft

Avg HR: 145 bpm
Max HR: 182 bpm
Went over 181, which means heat!

Avg Power: 422 W
Max Power: 1,300 W
Max Avg Power (20 min): 506 W
Extrapolated as 2.737x Strava numbers, based on energy calk.

Avg Bike Cadence: 79 rpm
Max Bike Cadence: 131 rpm

Avg Temperature: 89.9 °F
Min Temperature: 82.4 °F
Max Temperature: 100.4 °F

http://app.strava.com/activities/161733881/laps
http://ns1.omnitech.net/cycle/
http://www.trainingpeaks.com/av/5BXUHSYMJHCBXHUXUALGJGZKDQ
http://www.mapmyride.com/workout/633519727
http://runkeeper.com/user/xaminmo/activity/386704012
https://www.endomondo.com/workouts/367690709/15893321
http://omnitech.net/xaminmo/2014/07/04/independence-ride/ ‎


2014-06-07 CCC IBC

Posted by xaminmo

The B group hung off the back of the A group for a while. We were less than 1 mile back until MacArthur, and then we stayed on their wheels until 161. At that point, the group split spread out, and ultimately into 3 chunks.

2014-06-07 CCC IBC


A whole stack of personal records.

http://connect.garmin.com/activity/533795138
Summary
Distance: 27.92 mi
Time: 1:34:14
Avg Speed: 17.8 mph
Elevation Gain: 919 ft
Calories: 1,433 C
Avg Temperature: 91.9 °F
Details
Timing
Time: 1:34:14
Moving Time: 1:33:49
Elapsed Time: 1:50:32
Avg Speed: 17.8 mph
Avg Moving Speed: 17.9 mph
Max Speed: 29.3 mph
SpeedPace
Elevation
Elevation Gain: 919 ft
Elevation Loss: 892 ft
Min Elevation: 410 ft
Max Elevation: 558 ft
Heart Rate
Avg HR: 147 bpm
Max HR: 185 bpm
Zones% of Maxbpm
Power
Avg Power: 190 W
Max Power: 1,300 W
Max Avg Power (20 min): 230 W
ZonesWatts
Cadence
Avg Bike Cadence: 82 rpm
Max Bike Cadence: 121 rpm
Temperature
Avg Temperature: 91.9 °F
Min Temperature: 87.8 °F
Max Temperature: 95.0 °F

http://app.strava.com/activities/161295652

http://www.trainingpeaks.com/av/4IJV2RHHL6BIJ4KCY6WDK5EMF4
00:02:52 Recovery 0-107 bpm Recovery
00:01:25 Zone 1 108-116 bpm Fat Burning
00:18:31 Zone 2 117-134 bpm Endurance
00:26:13 Zone 3 135-147 bpm Aerobic
00:23:14 Zone 4 148-160 bpm Race
00:11:30 Zone 5 161-169 bpm Speed
00:09:25 Zone 6 170-181 bpm Anerobic

http://www.mapmyride.com/workout/632177903
http://runkeeper.com/user/xaminmo/activity/386062514
https://www.endomondo.com/workouts/367144846/15893321